Are you holding onto memories and bad thoughts from your past? Maybe it’s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we’re going to teach you how to use it!

LINKS

• Find more from life coach Danielle Barnett and her courses
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au