Looking at what other people are doing isn't inherently bad. But if we observe other people and start to judge ourselves, and change how we see our own value – that can really fuck with your wellbeing. You can admire somebody’s life without seeing it as a blueprint for your own. We’ve got some tips to put a pause on your comparison compulsion.

LINKS

• ‘The Comparison Trap’ by Rebecca Webber for Psychology Today Australia.
• ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.