We want to teach you how to hope for the best… or at the very least, stopping yourself from expecting the absolute worst case scenario. Tell yourself: the worst case scenario isn’t a sure thing. Don't pretend the worst case is impossible. Mindfulness is about acceptance of all scenarios. But also leave space for the best case outcome. Let’s go through it together.

LINKS

• Read ‘Giving Up the “Worst Case Scenario” Mindset for Good’ by Ilene Strauss Cohen for Psychology Today
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au