More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank.

39 per cent of 16 to 34-year-olds are experiencing high levels of loneliness.

According to experts, there will always be seasons of our lives when we feel lonelier than others.

How can we soften that feeling, and learn from it?

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au