Do you often wake up feeling anxious, depressed or lonely? Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour? 

LINKS

• Read ‘Why Do I Feel Anxious When I Wake Up in the Morning’ from Healthiline.com
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au