The spontaneity of summer can bring with it a side serving of anxiety. All those last-minute brunch plans, late afternoon walks and jam-packed weekends. After the year we've had it can feel like a LOT to keep on top of. We’ve got some advice from psychologist Sabina Read to help you feel more anchored when your calendar starts to fill up.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
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