In this episode, we've got a meditation that'll try to turn your nerves into excitement. We're changing how we interpret our feelings, and going to reframe our thinking. So settle in and embrace that energy.

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au