No thoughts just vibes: A meditation

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Published Aug 10, 2022, 4:00 AM

Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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  1. The Space

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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