Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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