We've got a visualisation that you're going to need to put aside your self-consciousness for. It's inspired by a kid who used a video game meditation to help keep his spirits up during cancer treatment. We're going to take his GENIUS concept, and add a sprinkling of mindfulness to it.

LINKS

• ‘Ben's Game’ Free download.
• ‘Digital games as an effective approach for cancer management: Opportunities and challenges’ Journal of Education and Health Promotion.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.