A great way to build a new habit is to attach it to an old one. Something that you do every day or all the time. It’s called habit stacking and we’re here for it. In this episode we’ll explain how it works.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong