We’re conditioned to think that packing a tonne of activities or tasks into one day is the way to go, because we always have so much to do! We can’t do it all at the same time, so let’s try and adopt that ‘less is more’ mentality.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong