Ready to be your own cheer squad? Give yourself the pep talk you deserve.

This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back.

LINKS

• Check out Louise Hay @hayhouseaustralia on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au