Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives.

LINKS

• ‘Jay Shetty: How to be calm, happy during COVID-19 pandemic’ for CNBC.
• Jay Shetty on Instagram @jayshetty.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.