Didn't get everything ticked off before the long weekend?

Us too. It sucks. But it's done.

So permit yourself to press pause. Try this meditation to treat work hangover.

Because often the best thing you can do for yourself (and your to-do list) is to rest properly so you can do your best again on Monday.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au