This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less.

While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au