Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage