You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow.

LINKS   

• Read ‘The Mindful Recruiter’ by Helen Nield Dumper 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram 

 CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au