Bouncing back from a long days work can be challenging, especially when all you can think of is laying on the couch and catching up on your favourite docu-series whilst drowning yourself in corn chips and guac. This evenings episode will give you some handy practices that will give you that gentle energy boost without keeping you up all night. 

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Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong