In this episode, we're harnessing the power of the 4-7-8 breathing technique. It's simple and straightforward - exactly what we need at this time of year.  

LINKS

• Learn more about 4-7-8 breathing here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au