Is a loved one really ticking you off? Instead of letting that frustration build-up, try this love and kindness meditation designed to help you cool off and reconnect. It's all about finding those loving vibes, even when they're driving you up the wall. Because sometimes, a little mindfulness can turn those "ugh" moments into "aww" moments.

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au