Anxiety and Depression are words we use so casually every day- but they are after all not that casual.

Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going. 

Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Anxiety and Depression are words we use so casually every day- but they are after all not that casual.
Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going. Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.  

This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.&nbsp;&nbsp;
This podcast is brought to you by Ep.Log Media &amp; Metaphysical Lab.

The SOS Show with Suchita

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it.

The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.  

This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

Ep.52 Living with Anxiety ft. Nikhil Ramankutty

There have been multiple debates on relationships and mental health. We have tried to decipher how relationships and strong bonds can enhance your mental health. 

But what about romantic relationships- well we are digging deep into it: starting with this first part of being single and how it could be good for your mental health?

Our guest Bella DePaulo, PhD, has always been single and always will be. The Atlantic calls her “America’s foremost thinker and writer on the single experience.” Her TEDx Talk, “What no one ever told you about people who are single,” has been viewed more than 1.7 million times. She is the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.After two decades as a professor of psychology at the University of Virginia, Dr. DePaulo moved to the West Coast, where she is currently an academic affiliate in the Department of Psychological and Brain Sciences at the University of California, Santa Barbara. 

Digs: 

Is the world choosing to go single? 
Is the loneliness epidemic related to it?
Why are dating apps bursting with people wanting to get into relationships?
Is single good or bad for your mental health?
Living a fulfilled life authentically..
Singles and intimacy.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

There have been multiple debates on relationships and mental health. We have tried to decipher how relationships and strong bonds can enhance your mental health. But what about romantic relationships- well we are digging deep into it: starting with this first part of being single and how it could be good for your mental health? Our guest Bella DePaulo, PhD, has always been single and always will be. The Atlantic calls her “America’s foremost thinker and writer on the single experience.” Her TEDx Talk, “What no one ever told you about people who are single,” has been viewed more than 1.7 million times. She is the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.After two decades as a professor of psychology at the University of Virginia, Dr. DePaulo moved to the West Coast, where she is currently an academic affiliate in the Department of Psychological and Brain Sciences at the University of California, Santa Barbara. Digs: Is the world choosing to go single? Is the loneliness epidemic related to it? Why are dating apps bursting with people wanting to get into relationships? Is single good or bad for your mental health? Living a fulfilled life authentically.. Singles and intimacy.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 MPOWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Ep.131 Single and Mental Health

Entrepreneurship is a lonely journey and many a times affecting your mental health in ways that you might not know. In this episode 130 of the sos show podcast, host Suchita chats with entrepreneur Anuradha Gupta.

Digs: 

1) Starting your journey as a women entrepreneur.
2) There is no work life balance 
3) Setting boundaries in relationships.
4) Marriage as a team work
5) Open conversations.
6)Building strong relationships of trust
7) Taking care of emotional well being of society at large 
8) Mindsets and values. 



HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Entrepreneurship is a lonely journey and many a times affecting your mental health in ways that you might not know. In this episode 130 of the sos show podcast, host Suchita chats with entrepreneur <a href="https://www.linkedin.com/in/anuradha-gupta-9565945/">Anuradha Gupta.</a> Digs: 1) Starting your journey as a women entrepreneur. 2) There is no work life balance 3) Setting boundaries in relationships. 4) Marriage as a team work 5) Open conversations. 6)Building strong relationships of trust 7) Taking care of emotional well being of society at large 8) Mindsets and values. 
 
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 MPOWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Ep.130 Entrepreneurship, Mental health, Balancing Relationships Ft: Anuradha Gupta, Founder - Vows For Eternity

In this MEN'S mental health awareness month we talk MEN:)

I was recently faced with a situation where a male friend called me and couldn't stop crying. It was a sudden realisation that i have not paid attention to this -i have never seen a man cry! And, i had no words to console him. I just kept mum and then quickly added -let's coffee!

And, that is the germ of this episode. 

Why don't men express themselves? 

Especially in front of the women in their lives?

Is it a cultural thing?
Or is it ingrained in them to be MACHO?

Something underlined by moviemakers and advertising makers?

Time to correct this ?

Our guest is Dr Kersi Chavda- an eminent psychiatrist with a huge clientele of people in the public arena- from politicians to actors etc.

We talk:

Men don't cry and why?

Major symptoms in men's mental health

A lot of artists, actors and politicians are ur clients-what are major areas of concern when it comes to people in the public arena?

What needs be done to take care of it?

You can double this up with EP 37 of THE SOS SHOW with Dr. Kersi Chavda on Mental Hygiene.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

In this MEN'S mental health awareness month we talk MEN:) I was recently faced with a situation where a male friend called me and couldn't stop crying. It was a sudden realisation that i have not paid attention to this -i have never seen a man cry! And, i had no words to console him. I just kept mum and then quickly added -let's coffee! And, that is the germ of this episode. Why don't men express themselves? Especially in front of the women in their lives? Is it a cultural thing? Or is it ingrained in them to be MACHO? Something underlined by moviemakers and advertising makers? Time to correct this ? Our guest is Dr Kersi Chavda- an eminent psychiatrist with a huge clientele of people in the public arena- from politicians to actors etc. We talk: Men don't cry and why? Major symptoms in men's mental health A lot of artists, actors and politicians are ur clients-what are major areas of concern when it comes to people in the public arena? What needs be done to take care of it? You can double this up with EP 37 of THE SOS SHOW with Dr. Kersi Chavda on Mental Hygiene.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 MPOWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Ep.52 Living with Anxiety ft. Nikhil Ramankutty

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