The SOS Show with Suchita
The SOS Show with Suchita
Playlist by The SOS Show with SuchitaIn The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how …Follow the podcast:
130 clip(s) in playlist
Ep.127 Building Communities For Mental Health & Wellbeing ft. Ira Khan
MENTAL HEALTH AWARENESS MONTH: We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!! Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by …
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Ep.126 The Psychology of Influencer Culture ft. Roshni Sodhi Abbi
I am terrified of the word INFLUENCER- WHICH IS why i have been talking to a few influencers to understand more of what they think of being an influencer. I rarely and only when needed go on instagram or facebook- because these best celebs and influencers living the bestest lives can make one feel …
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Ep.125 Life, Purpose, Living Fully & more ft. Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche is recognized tulku (reincarnate lama) of the Kagyu and Nyingma lineages of Tibetan Buddhism, a teacher, spiritual leader and best selling author. He possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. https://www.yongeyfoundation.org…
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Ep.124 Understanding Wellness ft. Kapil Gupta
What is wellness? Why is it important to understand? How does poor mental health affect a nations economy? What are we doing about the next big pandemic- Loneliness? Why do people dislike talking about their mental health? Suchita digs Kapil Gupta, founder of a mental wellness app and also author…
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Ep.123 Change Your Brainwaves ft Dr Yukio & Dr. Suzanne Matsudo
Do you know that your brain works in different frequencies through out the day- from the time you get up to the time you fall asleep, and while you are sleeping!; these frequencies are defined as beta, alpha, theta, gamma, delta. It is being researched and proven that the slower your brain wave fre…
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Ep. 122 Mental Health in Kashmir ft Dr. Abrar Guroo
What is the Mental Health condition in a region like Kashmir that has witnessed unrest since years? Our guest, Dr Abrar Guroor, a senior consultant psychiatrist with the National health mission in Jammu and Kashmir, talks to us about various things mental health in the regions but also how the 24…
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Ep.121 SOS WRAPPED 2023
Dear SOS Show Community, As we approach the end of another transformative year, we want to express our deepest gratitude to each and every one of you for being an integral part of THE SOS SHOW. It has been an extraordinary journey filled with meaningful conversations, insightful stories, and a sha…
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Ep.120 Mental Health Literacy ft Dr. Neerja Birla
Ep 120 of THE SOS SHOW has Dr Neerja Birla, the Founder & Chairperson of Aditya Birla Education Trust and also mental health venture M Power that provides mental health care, services, therapy and awareness sessions. Dig into the episode to understand why we all need to be mental Health Literates,…
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Ep.119 Science of Sleep ft Dr. Hema Sampath
What happens if you do not get enough daily sleep? or Do you generally go the Elon Musk way? Hema Sampath our guest for this episode is a clinical psychologist specialising in Sleep. She answers some pertinent questions on the science of sleep and it's relevance for optimum functioning of the h…
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Ep.118 Caregivers Need Care Too! World Mental Health Day w/ Amrit Bakshy and Bhavana Issar
There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” ― Rosalyn Carter In this special episode on WORLD MENTAL HEALTH DAY, we are focussing on CAREGIVERS and why they…
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