In this continuation of the Too-Tired Eating conversation, we move from understanding why food feels hard to designing systems that remove the decision-making altogether.

In this episode of The Simply Wellness Show, I walk through how to build food systems that work before energy drops. We explore strategic convenience, protein as an anchor, repeatable Build Your Own meal systems, and how to stock your kitchen for low-capacity nights.

If your evenings feel like a negotiation with your fridge, this episode delivers practical tools to reduce mental load and stabilize energy without relying on motivation or perfection.

You do not need to try harder. You need fewer decisions.

And remember, wellness gets to feel oh so good.