The Simply Wellness Show
Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You
If you know what to do but it suddenly feels harder than it should, this episode is for you. In this episode of The Simply Wellness Show, I’m walking you through why habits often start to feel heavy during seasons of growth and why that does not mean you are failing. For high-functioning people, r…
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Episode 23: The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)
If you’ve ever started January strong only to feel your habits quietly unravel by week two or three, this episode is your exhale. In this episode of The Simply Wellness Show, Sammy takes listeners inside the real reason habits fall apart, and it has nothing to do with discipline, motivation, or wil…
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Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
Instead of subscribing to the pressure-filled “New Year, New You” culture, this episode helps listeners reclaim their energy, sanity, and wellness by choosing just one keystone habit — a simple, sustainable action that creates a powerful ripple effect throughout their entire life. This is a relief-…
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Episode 21: Resolution Reboot: Ditching the Diets for Sustainable Habits
New Year, same you — smarter habits. This year, we’re ditching the all-or-nothing resolutions and building a version of wellness that actually fits your real life. Key Talking Points: The All-or-Nothing Trap: Why perfection-based resolutions fail and how low-effort, high-impact habits are the true …
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Episode 20: Gut Instincts: Your Microbiome's Holiday Survival Guide
What this episode is all about: Prioritizing your gut health with simple food choices can banish holiday bloat, boost immunity, and improve your mood. The Gut-Brain Connection: How stress and guilt (from previous episodes' focus) directly impact gut health and digestion. Fermented Favorites: Simple…
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Episode 19” Navigating the Social Whirlwind: From Holiday Parties to Potlucks
What this episode is all about: The "Pre-Game" Myth: Why starving yourself before an event backfires (connecting to stress/guilt physiology). Plate Management: Simple strategies like the "protein first" rule and mindful portioning (linking to 2025 protein trends). The "Sober Curious" Option: Discus…
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Episode 18: The Holiday Playbook: No Fear Included
What this episode is all about: Enjoy the holidays without the guilt hangover. Joy is your most metabolically active nutrient — why pleasure fuels physiology. Stress, not sugar, is the real metabolism disruptor. The AND Principle: greens and dessert, structure and freedom, discipline and ease. Hung…
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Episode 17: Feast Without Fear: The Science of Savoring
What this episode is all about: Thanksgiving isn’t the problem — how you think about it is. Mindful eating Guilt-free holidays. The physiology of enjoyment (why pleasure aids digestion). Why one day doesn’t undo progress — but guilt can. How to savor food and connection intentionally. The “5-sense …
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Episode 16: The Burnout Buffet: How to Enjoy the Holidays Without Overdoing It
What this episode is all about: You don’t need to survive the holidays, you can savor them. Why the all-or-nothing cycle hits hardest at the holidays. How to “buffer” meals with protein and rhythm. Nervous system hacks: pre-event breathing, water + walk rituals. Language for setting boundaries with…
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Episode 15: The Gratitude Effect: How Your Mindset Changes Your Metabolism
What this episode is all about: Why stress hormones block results (and gratitude reverses it). 3-minute daily gratitude ritual for high performers. Reframing “thanksgiving” from a holiday to a daily health practice. Gratitude isn’t just emotional — it’s metabolic medicine. Ready to take the next s…
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