Simply Wellness - 6-13-26 - EP46

Simply Wellness - 6-6-26 - EP45

Episode 44: What a Dietitian Actually Does at a Hotel — A Vacation Nutrition Reality Check for Anyone Living Out of a Suitcase

Episode 43: I Have a 6am Flight, No Sleep, and a Starbucks — A Dietitian's Honest Airport Survival Guide

Episode 42: I'm a Dietitian and I Eat Adult Lunchables All Summer. Here's Why That's Actually Fine.

Episode 41: What's Actually In a Dietitian's Fridge When It's 115° Outside

Episode 40: Does It Count If...? The Wellness Myths Your Group Chat Is Still Spreading

Episode 39: Protein Everything: A Dietitian's Honest Take on America's Protein Obsession

Episode 38: Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals

It's mid-April in Arizona, pool season is here, and if you've been quietly thinking about how your body feels going into summer, this episode is your permission slip to stop fighting yourself. The real reason so many high-achieving people don't look or feel the way they want going into summer isn't…

Episode 37 : Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals

If you have a counter full of supplement bottles you half-remember buying and no clear idea whether any of them are actually working, this episode is going to change how you shop forever. The supplement industry is a forty billion dollar market that is largely unregulated in the United States — mea…