The Simply Wellness Show
The Simply Wellness Show
Playlist by The Simply Wellness ShowThe Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you. Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empoweri…40 clip(s) in playlist
Episode 39: Protein Everything - A Dietitian's Honest Take on America's Protein Obsession
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Episode 38: Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals
It's mid-April in Arizona, pool season is here, and if you've been quietly thinking about how your body feels going into summer, this episode is your permission slip to stop fighting yourself. The real reason so many high-achieving people don't look or feel the way they want going into summer isn't…
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Episode 37 : Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals
If you have a counter full of supplement bottles you half-remember buying and no clear idea whether any of them are actually working, this episode is going to change how you shop forever. The supplement industry is a forty billion dollar market that is largely unregulated in the United States — mea…
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Episode 36: Spring Break Without the Setback — How to Actually Enjoy Your Break and Come Home Feeling Good
Every year, high-achieving people go into spring break with the best intentions and come home bloated, exhausted, guilty, and somehow more depleted than when they left. This episode is about why that keeps happening — and how to make it stop. The real problem isn't the food, the drinks, or the late…
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Episode 35: You're Drinking Water Wrong — The Cellular Hydration Truth No One Is Talking About
In this episode, I’m talking about something I see constantly, especially with high-functioning, busy adults. People who are doing everything “right” with hydration. They’re drinking plenty of water. They carry their bottle everywhere. They’re tracking their intake. And yet they still feel tired…
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Episode 34: Spring Allergy Season: What's Really Happening + How to Finally Feel Better
WHO THIS EPISODE IS FOR This one's for you if spring sounds amazing in theory — longer days, warmer temps, everything blooming — but your body has a very different reaction. We're talking itchy eyes before you even get out of bed. That antihistamine brain fog you're white-knuckling through back-to…
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Episode 33: Why You're Still Anxious Even Though You Eat Healthy — A Dietitian Explains
You eat healthy. You work out. You try to sleep. So why does your nervous system still feel wired? If you feel overstimulated by mid-afternoon or your brain refuses to power down at night, there may be a missing piece most high-functioning people never hear about. Eating healthy is not the same …
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Episode 32: Spring Edition: Microhabits That Support the Transition Out of Winter
Spring is supposed to feel energizing. But if you have noticed that your energy feels a little inconsistent, your digestion feels slightly off, or your routine suddenly feels harder to maintain, you are not imagining it. Early spring is a real transition period for the body. In this episode of Th…
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Episode 31: After the Chaos: How to Help Your Body Re-Settle (Without Starting Over)
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Episode 30: 5-Minute Nutrition — How to Eat Well When Time Is the Only Thing You Don’t Have
If your biggest barrier to eating well is time, this episode is for you. In this episode of The Simply Wellness Show, I introduce 5-Minute Nutrition, a practical framework for feeding yourself well in real time when planning, cooking, and perfection are not realistic. We explore why time scarcity…
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