The Simply Wellness Show
The Simply Wellness Show
Playlist by The Simply Wellness ShowThe Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you. Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empoweri…32 clip(s) in playlist
Episode 31: After the Chaos: How to Help Your Body Re-Settle (Without Starting Over)
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Episode 30: 5-Minute Nutrition — How to Eat Well When Time Is the Only Thing You Don’t Have
If your biggest barrier to eating well is time, this episode is for you. In this episode of The Simply Wellness Show, I introduce 5-Minute Nutrition, a practical framework for feeding yourself well in real time when planning, cooking, and perfection are not realistic. We explore why time scarcity…
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Episode 29: Too-Tired Eating, Part 2: Designing Food Systems That Think for You
In this continuation of the Too-Tired Eating conversation, we move from understanding why food feels hard to designing systems that remove the decision-making altogether. In this episode of The Simply Wellness Show, I walk through how to build food systems that work before energy drops. We explore…
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Episode 28: Why Immersive Experiences Create Change That Actually Lasts
In this episode of The Simply Wellness Show, I sit down with a special guest who designs immersive retreat experiences rooted in intention and integration. We explore why stepping out of your everyday environment often creates clarity, energy, and sustainable change that feel out of reach at home.…
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Episode 27: Too-Tired Eating: What to Eat When Your Brain Is Done
If some days the idea of making a healthy choice feels like too much, this is for you. Those days are not a failure. They are a signal that capacity is low. In this week’s episode of The Simply Wellness Show, I am talking about Too-Tired Eating and how to nourish yourself when your brain is done …
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Episode 26: The New Year Nutrition Trap: Why “Cleaning Things Up” Backfires (and What Actually Works)
If every January you try to clean things up with food and it somehow feels harder instead of easier, this episode is for you. In this episode of The Simply Wellness Show, I explain why common January nutrition advice often backfires for high-functioning adults. When meals become lighter, looser, o…
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Episode 25: Habit Overhaul for the Overwhelmed: Why Better Habits Aren’t the Answer
If you know what to do for your health but everything falls apart when life gets busy, this episode is for you. In this episode of The Simply Wellness Show, I break down why consistency is not a discipline problem and why better habits are not the answer for overwhelmed, high-functioning adults. I…
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Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You
If you know what to do but it suddenly feels harder than it should, this episode is for you. In this episode of The Simply Wellness Show, I’m walking you through why habits often start to feel heavy during seasons of growth and why that does not mean you are failing. For high-functioning people, r…
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Episode 23: The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)
If you’ve ever started January strong only to feel your habits quietly unravel by week two or three, this episode is your exhale. In this episode of The Simply Wellness Show, Sammy takes listeners inside the real reason habits fall apart, and it has nothing to do with discipline, motivation, or wil…
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Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
Instead of subscribing to the pressure-filled “New Year, New You” culture, this episode helps listeners reclaim their energy, sanity, and wellness by choosing just one keystone habit — a simple, sustainable action that creates a powerful ripple effect throughout their entire life. This is a relief-…
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