The Simply Wellness Show
The Simply Wellness Show
Playlist by The Simply Wellness ShowThe Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you. Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empoweri…20 clip(s) in playlist
Episode 19” Navigating the Social Whirlwind: From Holiday Parties to Potlucks
What this episode is all about: The "Pre-Game" Myth: Why starving yourself before an event backfires (connecting to stress/guilt physiology). Plate Management: Simple strategies like the "protein first" rule and mindful portioning (linking to 2025 protein trends). The "Sober Curious" Option: Discus…
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Episode 18: The Holiday Playbook: No Fear Included
What this episode is all about: Enjoy the holidays without the guilt hangover. Joy is your most metabolically active nutrient — why pleasure fuels physiology. Stress, not sugar, is the real metabolism disruptor. The AND Principle: greens and dessert, structure and freedom, discipline and ease. Hung…
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Episode 17: Feast Without Fear: The Science of Savoring
What this episode is all about: Thanksgiving isn’t the problem — how you think about it is. Mindful eating Guilt-free holidays. The physiology of enjoyment (why pleasure aids digestion). Why one day doesn’t undo progress — but guilt can. How to savor food and connection intentionally. The “5-sense …
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Episode 16: The Burnout Buffet: How to Enjoy the Holidays Without Overdoing It
What this episode is all about: You don’t need to survive the holidays, you can savor them. Why the all-or-nothing cycle hits hardest at the holidays. How to “buffer” meals with protein and rhythm. Nervous system hacks: pre-event breathing, water + walk rituals. Language for setting boundaries with…
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Episode 15: The Gratitude Effect: How Your Mindset Changes Your Metabolism
What this episode is all about: Why stress hormones block results (and gratitude reverses it). 3-minute daily gratitude ritual for high performers. Reframing “thanksgiving” from a holiday to a daily health practice. Gratitude isn’t just emotional — it’s metabolic medicine. Ready to take the next s…
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Episode 14: The Post-Halloween Reset You Actually Need
What this episode is all about: The nervous system after sugar + stress (how to reset without punishment). 3-day “feel-good reset” that’s not a cleanse: protein + color + rhythm. How to use November as your season of re-regulation. Food freedom meets structure — how to reset your habits without res…
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Episode 13: Haunted by Health Myths — Halloween Edition
What this episode is all about: Myth: “Sugar causes instant hyperactivity.” → Truth: It’s blood sugar + sleep, not one candy bar. Myth: “Fall detoxes are the fix.” → Truth: Your body already detoxes—support liver + gut instead. Myth: “If you get sick, your immune system is weak.” → Truth: Response …
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Episode 12: The Simply Wellness Show | “Functional Beauty Meets Wellness—Your Fall Inside-Out Glow”
The Simply Wellness Show | “Functional Beauty Meets Wellness—Your Fall Inside-Out Glow” "Where Health is Made Simple" Fall is the perfect season to glow from the inside out, and this episode shows how beauty and wellness intersect through functional nutrition and simple rituals. Learn which nutri…
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Episode 11: The Simply Wellness Show | “Sick Days Aren’t an Option—How to Stay Well This Fall”
The Simply Wellness Show | “Sick Days Aren’t an Option—How to Stay Well This Fall” "Where Health is Made Simple" For high performers, getting sick isn’t just inconvenient—it can derail everything. This episode shares functional medicine strategies to strengthen immunity, support digestion, and pr…
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Episode 10: The Simply Wellness | “Gut Glow-Up—Fibermaxxing for Fall”
The Simply Wellness Show | “Gut Glow-Up—Fibermaxxing for Fall” "Where Health is Made Simple" Fall produce is fiber gold, and this episode shows how to use it to boost digestion, mood, cravings, and immune resilience. We dive into the Fibermaxxing trend with practical tips, seasonal foods, and sim…
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