The Simply Wellness ShowEpisode 21: Resolution Reboot: Ditching the Diets for Sustainable Habits
New Year, same you — smarter habits. This year, we’re ditching the all-or-nothing resolutions and building a version of wellness that actually fits your real life.
- Key Talking Points:
- The All-or-Nothing Trap: Why perfection-based resolutions fail and how low-effort, high-impact habits are the true catalyst for long-term success.
- Protein as a Keystone Habit: How prioritizing protein at meals stabilizes hunger, supports energy, reduces cravings, and becomes an accessible anchor for busy schedules.
- Micro-Planning vs. Meal Prep: The power of simple, 5-minute planning anchors — like repeating meals, grab-and-go proteins, and grocery shopping by the protein-fat-fiber formula.
- Intention Setting: Moving away from scale-based goals and toward how you want to feel — calmer mornings, sustained energy, feeling lighter in your body.
- Positive Reinforcement: Why habits need reward loops (Atomic Habits principle) and simple ways to make healthy choices feel satisfying and repeatable.
- Anchor Habit Stacking: One tiny, attached-to-existing action that creates momentum without adding more work.
- Default Day Menu: Creating an autopilot set of meals for overwhelmed days and building a Notes App + photo album of “go-to” meals that make eating well effortless.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
