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Ep. 30 - You're Not Alone - Tactics to target your anxiety and depression, with mental health speaker Zach Westerbeck!

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As I was editing this podcast, I was almost in tears...tears because years ago, this was a topic that I never really paid attention to. After doing my own research, and sitting down with experts, I came to the realisation, pretty quickly, that our mental health needs to be looked after. I encourage everyone to listen to this episode with Zach Westerbeck, author of 'You're Not Alone', but more importantly, a good friend with a great heart. We discuss everything from Zach's journey of depression to how he overcame the thoughts he was having, to how he's helping people around the globe seek assistance should they need it. If you'd like to get more info on Zach's impact on the world, please visit Tune into The Shiv Show for Zach Westerbeck's interview on Mental Health and the importance of it!

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