Paul Dolby's story of navigating depression and loneliness is both moving and empowering. In this episode, he shares his journey and how it led him to dedicate his life to helping hundreds of Australians tackle loneliness. We also discuss key indicators of loneliness and practical strategies for those who are struggling. If you'd like to get in contact with Paul Dolby, visit SpokeInternational.com. Tune into The Shiv Show for Paul Dolby's interview on loneliness and the rise of it!