MY NEW PODCAST IS HERE!

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. 

Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

MY NEW PODCAST IS HERE!
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you&rsquo;re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you.&nbsp;
Join Jemma every week for reflections, practical tips, and personal insights that&rsquo;ll inspire you to live with intention and unlock your true potential. Follow <a href="https://open.spotify.com/episode/73fX49vpSMRqV4TIt3NZi2?si=396923adbfc24cbf" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/73fX49vpSMRqV4TIt3NZi2?si%3D396923adbfc24cbf&amp;source=gmail&amp;ust=1736755543767000&amp;usg=AOvVaw38GgDW7CSc4Z4Or2MXRfSi">Mantra with Jemma Sbeg</a>&nbsp;wherever you get your podcasts.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

Introducing: MANTRA with Jemma Sbeg  

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63863fcf-08be-4f9a-b0e8-b2630085c7d0/transcript

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone. But not any more.

In this episode, we unpack the psychology behind our dwindling attention spans, via the consumption of endless content, task switching, lack of sleep and more. But there’s hope - we also look at practical ways that we can all work on retraining our brains towards healthier, more sustainable and enjoyable focus.

We unpack: 
• Why our attention spans have been eroded, particularly over the last 20 years
• How social media is designed to be like a slot machine
• The impact of ‘sleep debt’ and our attention spans
• Why the ‘switch-cost effect’ depletes our focus all the time 
• How we can retrain our brains to focus

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://time.com/6302294/why-you-cant-focus-anymore-and-what-to-do-about-it/

https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media

https://thesciencesurvey.com/editorial/2024/02/12/the-problem-with-your-attention-span/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone. But not any more.
In this episode, we unpack the psychology behind our dwindling attention spans, via the consumption of endless content, task switching, lack of sleep and more. But there&rsquo;s hope - we also look at practical ways that we can all work on retraining our brains towards healthier, more sustainable and enjoyable focus.
We unpack:&nbsp; &bull; Why our attention spans have been eroded, particularly over the last 20 years &bull; How social media is designed to be like a slot machine &bull; The impact of &lsquo;sleep debt&rsquo; and our attention spans &bull; Why the &lsquo;switch-cost effect&rsquo; depletes our focus all the time&nbsp; &bull; How we can retrain our brains to focus
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
<a href="https://time.com/6302294/why-you-cant-focus-anymore-and-what-to-do-about-it/">https://time.com/6302294/why-you-cant-focus-anymore-and-what-to-do-about-it/</a>
<a href="https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media">https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media</a>
<a href="https://thesciencesurvey.com/editorial/2024/02/12/the-problem-with-your-attention-span/">https://thesciencesurvey.com/editorial/2024/02/12/the-problem-with-your-attention-span/</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

432. How to rebuild your attention span

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c435b3f-4625-450f-b870-b473009d1736/transcript

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains.

We explore:
•        Why many of us start craving a more manageable, peaceful life
•        Why this can create fear, guilt, or cognitive dissonance in our 20s
•        The pressure from social media to make youth look chaotic and exciting
•        The role of FOMO in feeling disconnected from our real preferences
•        Why our brains crave novelty
•        What a ‘boring’ life is actually made of: boundaries, routine, presence, and self-trust

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701

https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800

https://www.nature.com/articles/nrn1052

https://www.science.org/doi/10.1126/science.1250830

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

What might be seen as a &lsquo;boring&rsquo; life is often just a life that wouldn&rsquo;t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why many of us start craving a more manageable, peaceful life &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why this can create fear, guilt, or cognitive dissonance in our 20s &bull; &nbsp; &nbsp; &nbsp; &nbsp;The pressure from social media to make youth look chaotic and exciting &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of FOMO in feeling disconnected from our real preferences &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why our brains crave novelty &bull; &nbsp; &nbsp; &nbsp; &nbsp;What a &lsquo;boring&rsquo; life is actually made of: boundaries, routine, presence, and self-trust
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; <a href="https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701">https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800">https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800</a>
<a href="https://www.nature.com/articles/nrn1052">https://www.nature.com/articles/nrn1052</a>
<a href="https://www.science.org/doi/10.1126/science.1250830">https://www.science.org/doi/10.1126/science.1250830</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

431. Why a boring life is beautiful

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d2b270a-8592-41d5-8dd7-b46c00fccfb8/transcript

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we’ll explore why job interviews can feel so stressful, identify why positive first impressions are vital, and discuss some psychological hacks to help us nail them. 

We explore:

• How job interviews trigger our need for social approval 
• The Yerkes-Dodson Law, or how excessive pressure can make us perform worse
• Why we can’t trust our judgement about how an interview went
• Why being likeable makes it more likely you’ll get hired
• How easy psychological tricks can make us feel more confident

Our favourite sources: 
https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mindwww.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview

https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we&rsquo;ll explore why job interviews can feel so stressful, identify why positive first impressions are vital, and discuss some psychological hacks to help us nail them.&nbsp;
We explore:
&bull; How job interviews trigger our need for social approval&nbsp; &bull; The Yerkes-Dodson Law, or how excessive pressure can make us perform worse &bull; Why we can&rsquo;t trust our judgement about how an interview went &bull; Why being likeable makes it more likely you&rsquo;ll get hired &bull; How easy psychological tricks can make us feel more confident
Our favourite sources:&nbsp; <a href="https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mind">https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mind</a><a href="https://www.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview">www.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview</a>
<a href="https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing">https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing</a>
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

430. The psychology of job interviews

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7ad7d3b-8e2c-4da4-a600-b46c00fccc1b/transcript

Introducing: MANTRA with Jemma Sbeg

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