The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

<p data-slate-node="element" data-encore-id="type" data-slate-fragment="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">The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f79788fd-4863-41a1-9bb5-afe201180337/transcript

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very human process: how people build trust, navigate competition, and influence decisions in the workplace.

In this episode, we break down the ‘unwritten’ dynamics of office politics - why they exist, how they affect your daily work life, and what you can do to navigate them without compromising your values.

We explore:
•        The types of influence and power at work that you can leverage for yourself
•        Why office politics feels inevitable
•        How to recognise unspoken rules and social dynamics
•        Advice on office gossip
•        The 5 things you should be doing at work to get ahead (ethically)

If you want to go into the office with less dread and more clarity, this episode is for you.

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn&rsquo;t just about one-upmanship or ambition. At its core, it&rsquo;s a very human process: how people build trust, navigate competition, and influence decisions in the workplace.
In this episode, we break down the &lsquo;unwritten&rsquo; dynamics of office politics - why they exist, how they affect your daily work life, and what you can do to navigate them without compromising your values.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The types of influence and power at work that you can leverage for yourself &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why office politics feels inevitable &bull; &nbsp; &nbsp; &nbsp; &nbsp;How to recognise unspoken rules and social dynamics &bull;&nbsp; &nbsp; &nbsp; &nbsp; Advice on office gossip &bull; &nbsp; &nbsp; &nbsp; &nbsp;The 5 things you should be doing at work to get ahead (ethically)
If you want to go into the office with less dread and more clarity, this episode is for you.
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

397. The psychology of office politics

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5dc22c0-67b2-40c0-ade1-b410014235ca/transcript

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.

We explore:


What happens to your body and mind when you're away from home


The psychology of place attachment and why certain locations feel like part of us


Why homesickness often is delayed


When homesickness is something to listen to ... and when it’s not


7 practical strategies to help you feel more at home in a new place

Whether you’ve just moved across the world, across the country, or you’re feeling unexpectedly nostalgic for a life chapter that’s ended, this episode is for you.

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Homesickness is more than just &ldquo;missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.
We explore:
<ul data-start="691" data-end="1080">
<li data-section-id="bqpdl7" data-start="691" data-end="741">
What happens to your body and mind when you're away from home
</li>
<li data-section-id="17ata2t" data-start="742" data-end="831">
The psychology of place attachment and why certain locations feel like part of us
</li>
<li data-section-id="1y8natt" data-start="832" data-end="890">
Why homesickness often is delayed
</li>
<li data-section-id="21amjc" data-start="943" data-end="1010">
When homesickness is something to listen to ... and when it&rsquo;s not
</li>
<li data-section-id="1dr00i3" data-start="1011" data-end="1080">
7 practical strategies to help you feel more at home in a new place
</li>
</ul>
Whether you&rsquo;ve just moved across the world, across the country, or you&rsquo;re feeling unexpectedly nostalgic for a life chapter that&rsquo;s ended, this episode is for you.
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

396. Homesickness 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1ca3ad7-a1f8-4d05-90d3-b40f00985843/transcript

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true?

In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including: 


The academic and applied history of this theory 


What research says about antidepressants vs placebo


Why the “low serotonin” explanation may be too simple


The psychological and social drivers of depression


Why meaning, connection, and environment matter for mental health


Why depression treatment often works best when it’s multi-layered

Happy listening!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

The idea that depression is caused by a &ldquo;chemical imbalance&rdquo; is one of the most widely accepted explanations in modern mental health ... but is it actually true?
In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including:&nbsp;
<ul data-start="777" data-end="1205">
<li data-section-id="pkg9wg" data-start="777" data-end="839">
The academic and applied history of this theory&nbsp;
</li>
<li data-section-id="djcz6p" data-start="895" data-end="950">
What research says about antidepressants vs placebo
</li>
<li data-section-id="c3paow" data-start="951" data-end="1008">
Why the &ldquo;low serotonin&rdquo; explanation may be too simple
</li>
<li data-section-id="1fi767q" data-start="1009" data-end="1063">
The psychological and social drivers of depression
</li>
<li data-section-id="1eroyjm" data-start="1064" data-end="1133">
Why meaning, connection, and environment matter for mental health
</li>
<li data-section-id="zrpy9x" data-start="1134" data-end="1205">
Why depression treatment often works best when it&rsquo;s multi-layered
</li>
</ul>
Happy listening!
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

395. Is depression just a chemical imbalance?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcb84161-7a77-4ca7-8379-b40e00a77804/transcript

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

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