The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

<p data-slate-node="element" data-encore-id="type" data-slate-fragment="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">The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f79788fd-4863-41a1-9bb5-afe201180337/transcript

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true?

In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including: 


The academic and applied history of this theory 


What research says about antidepressants vs placebo


Why the “low serotonin” explanation may be too simple


The psychological and social drivers of depression


Why meaning, connection, and environment matter for mental health


Why depression treatment often works best when it’s multi-layered

Happy listening!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

The idea that depression is caused by a &ldquo;chemical imbalance&rdquo; is one of the most widely accepted explanations in modern mental health ... but is it actually true?
In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including:&nbsp;
<ul data-start="777" data-end="1205">
<li data-section-id="pkg9wg" data-start="777" data-end="839">
The academic and applied history of this theory&nbsp;
</li>
<li data-section-id="djcz6p" data-start="895" data-end="950">
What research says about antidepressants vs placebo
</li>
<li data-section-id="c3paow" data-start="951" data-end="1008">
Why the &ldquo;low serotonin&rdquo; explanation may be too simple
</li>
<li data-section-id="1fi767q" data-start="1009" data-end="1063">
The psychological and social drivers of depression
</li>
<li data-section-id="1eroyjm" data-start="1064" data-end="1133">
Why meaning, connection, and environment matter for mental health
</li>
<li data-section-id="zrpy9x" data-start="1134" data-end="1205">
Why depression treatment often works best when it&rsquo;s multi-layered
</li>
</ul>
Happy listening!
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

395. Is depression just a chemical imbalance?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcb84161-7a77-4ca7-8379-b40e00a77804/transcript

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we’re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.

We explore: 
What the pursuer-distancer dynamic looks like
The psychology of why romantic opposites ‘attract’
What’s going on in the mind or a pursuer and distancer
Pursuer-distancer burnout - and when the pursuer final quits...
How we can heal a pursuer-distancer cycle
Can pursuer-distancer dynamics work in our 20s?

A note that this episode contains content about abusive relationships.

Listen now!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we&rsquo;re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.
We explore:&nbsp;
<ul>
<li>What the pursuer-distancer dynamic looks like</li>
<li>The psychology of why romantic opposites &lsquo;attract&rsquo;</li>
<li>What&rsquo;s going on in the mind or a pursuer and distancer</li>
<li>Pursuer-distancer burnout - and when the pursuer final quits...</li>
<li>How we can heal a pursuer-distancer cycle</li>
<li>Can pursuer-distancer dynamics work in our 20s?</li>
</ul>
A note that this episode contains content about abusive relationships.
Listen now!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

394. What is the pursuer-distancer relationship dynamic?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74a2c0e5-794e-4168-994e-b4060156ccd0/transcript

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives.  

We explore:
• The ancient origins of stoicism 
• Why people are turning to stoicism today
• The four cardinal virtues of stoicism - wisdom, justice, courage and temperance
• Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more
• How stoicism can be one of the most empowering mindsets to adopt in our 20s

Listen now or watch on Netflix!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives. &nbsp;
We explore: &bull; The ancient origins of stoicism&nbsp; &bull; Why people are turning to stoicism today &bull; The four cardinal virtues of stoicism - wisdom, justice, courage and temperance &bull; Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more &bull; How stoicism can be one of the most empowering mindsets to adopt in our 20s
Listen now or watch on Netflix!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

393. The psychology of stoicism 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d59876e2-ee24-4b48-a427-b40601590c9f/transcript

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

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