Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're only just beginning to understand what actually causes it.

Watch on Netflix: HERE

In today's episode, we're breaking down the fascinating new research behind brain fog, including:

• The three main causes of brain fog, from physical depletion to cognitive overload and neurological disruption

• Why chronic stress, anxiety and mental load can leave your brain feeling exhausted

• The surprising links between brain fog, inflammation, long COVID and gut health

• Why women may be more susceptible to brain fog

• The science of sleep, nutrition and the brain's natural cleaning system

• What actually helps clear brain fog, beyond just drinking more water and getting more rest

Extra links: 

Brain fog and trauma: HERE

Brain fog and ADHD: HERE

Brain fog and food: HERE

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.