Giving you all an update on my life and my future in London. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Giving you all an update on my life and my future in London.&nbsp;
Watch on Netflix:&nbsp;<a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

433. I'm ready to leave London

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8848e5d-9854-415c-84d3-b47600cfa70a/transcript

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition. 

Watch on Netflix: HERE

Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss: 
The origins of PMOS/PCOS 
Why we had to change the PCOS name 
What causes PMOS and whether it's genetic 
How PMOS intersects with psychology and mental health
The 5 things you should and shouldn't do if you have PMOS 
What actually helps 
How to deal with medical dismissal and misinformation

Happy listening! 

Dr Hazel's book HERE

Follow Dr Hazel HERE 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss:&nbsp;
<ul>
<li>The origins of PMOS/PCOS&nbsp;</li>
<li>Why we had to change the PCOS name&nbsp;</li>
<li>What causes PMOS and whether it's genetic&nbsp;</li>
<li>How PMOS intersects with psychology and mental health</li>
<li>The 5 things you should and shouldn't do if you have PMOS&nbsp;</li>
<li>What actually helps&nbsp;</li>
<li>How to deal with medical dismissal and misinformation</li>
</ul>
Happy listening!&nbsp;
Dr Hazel's book <a href="https://www.panmacmillan.com/authors/hazel-wallace/47438">HERE</a>
Follow Dr Hazel <a href="https://www.instagram.com/drhazelwallace/?hl=en">HERE&nbsp;</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8a7485e-ba2b-4198-a200-b4a200c6d233/transcript

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.

We explore:
•        The 1973 bank robbery
•        Famous cases linked to Stockholm syndrome
•        The role of appeasement
•        How it relates to trauma bonding
•        Why dependence breeds attachment
•        How those experiencing Stockholm syndrome are supported

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x

https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038

https://journals.sagepub.com/doi/10.1080/00048670701261178

 

The term &ldquo;Stockholm Syndrome&rdquo; is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The 1973 bank robbery &bull; &nbsp; &nbsp; &nbsp; &nbsp;Famous cases linked to Stockholm syndrome &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of appeasement &bull; &nbsp; &nbsp; &nbsp; &nbsp;How it relates to trauma bonding &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why dependence breeds attachment &bull; &nbsp; &nbsp; &nbsp; &nbsp;How those experiencing Stockholm syndrome are supported
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x">https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x</a>
<a href="https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038">https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038</a>
<a href="https://journals.sagepub.com/doi/10.1080/00048670701261178">https://journals.sagepub.com/doi/10.1080/00048670701261178</a>
&nbsp;

446. The psychology of Stockholm Syndrome

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3dedefc-c059-4887-8ff3-b4a100fc9e13/transcript

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.

We explore:
•        What the window of tolerance can teach us about overwhelm and shutdown
•        Why your nervous system is trying to protect you
•        The role of trauma, chronic stress, and lifestyle factors in dysregulation
•        What a regulated nervous system can actually feel like 
•        How hypersensitivity can keep us stuck in symptom-monitoring
•        Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner
https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub
https://academic.oup.com/sleep/article/44/6/zsaa289/6053003
https://www.youtube.com/watch?v=BTJAjx-AGAo

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;What the window of tolerance can teach us about overwhelm and shutdown &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why your nervous system is trying to protect you &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of trauma, chronic stress, and lifestyle factors in dysregulation &bull; &nbsp; &nbsp; &nbsp; &nbsp;What a regulated nervous system can actually feel like&nbsp; &bull; &nbsp; &nbsp; &nbsp; &nbsp;How hypersensitivity can keep us stuck in symptom-monitoring &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub https://academic.oup.com/sleep/article/44/6/zsaa289/6053003 https://www.youtube.com/watch?v=BTJAjx-AGAo

445. Your guide to nervous system regulation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da3e7543-067a-4f2b-827a-b4a200c695bd/transcript

433. I'm ready to leave London

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