Giving you all an update on my life and my future in London. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Giving you all an update on my life and my future in London.&nbsp;
Watch on Netflix:&nbsp;<a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

433. I'm ready to leave London

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8848e5d-9854-415c-84d3-b47600cfa70a/transcript

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down?

Watch on Netflix: HERE

In this episode I explore: 
The psychology of highly ambitious people
The lies that ambition tells us 
How ambition steals your joy 
How to value yourself beyond your output 
What matters more than ambition
The way to slow ambition and why it builds more 

If you can relate, this is the episode for you! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down?
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
In this episode I explore:&nbsp;
<ul>
<li>The psychology of highly ambitious people</li>
<li>The lies that ambition tells us&nbsp;</li>
<li>How ambition steals your joy&nbsp;</li>
<li>How to value yourself beyond your output&nbsp;</li>
<li>What matters more than ambition</li>
<li>The way to slow ambition and why it builds more&nbsp;</li>
</ul>
If you can relate, this is the episode for you!&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

459. I'm so tired of being ambitious 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e315280-91a5-42d0-9ed9-b4c700cc5df4/transcript

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of stress is rooted in our perception of it, and understand how we can harness stress as a powerful force for motivation, energy and well-being. 

Watch on Netflix: HERE

We unpack: 
• The difference between eustress - good stress - and distress
• Why avoiding stress can actually cause cognitive decline
• The dangers of too much stress on our bodies and minds
• The Yerkes-Dodson law and the ‘sweet spot’ of stress
• How we can reframe our approach to stress to create our own ‘biology of courage’

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en 
https://pmc.ncbi.nlm.nih.gov/articles/PMC8384975/ 
https://www.healthline.com/health/yerkes-dodson-law  

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of stress is rooted in our perception of it, and understand how we can harness stress as a powerful force for motivation, energy and well-being.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We unpack:&nbsp; &bull; The difference between eustress - good stress - and distress &bull; Why avoiding stress can actually cause cognitive decline &bull; The dangers of too much stress on our bodies and minds &bull; The Yerkes-Dodson law and the &lsquo;sweet spot&rsquo; of stress &bull; How we can reframe our approach to stress to create our own &lsquo;biology of courage&rsquo;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
<a href="https://www.youtube.com/watch?v=RcGyVTAoXEU&amp;vl=en">https://www.youtube.com/watch?v=RcGyVTAoXEU&amp;vl=en</a>&nbsp; <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8384975/">https://pmc.ncbi.nlm.nih.gov/articles/PMC8384975/</a>&nbsp; <a href="https://www.healthline.com/health/yerkes-dodson-law">https://www.healthline.com/health/yerkes-dodson-law</a>&nbsp;&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

458. Can embracing stress actually help us? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/caa74d6b-8a1e-49e6-9fe6-b4c0010ec6a2/transcript

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories – how they form, why this matters in our everyday lives, and their more serious potential impacts.

We explore:
•        The cognitive mechanisms behind false memories
•        The misinformation effect and the car crash study
•        Why our memories are open to imagination, repetition and social influence
•        Potential consequences of false memories in news reporting and eyewitness testimony
•        The importance of ethical therapeutic practices and memory

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
https://innocenceproject.org/dna-exonerations-in-the-united-states/https://www.cambridge.org/core/journals/memory-mind-and-media/article/fake-memories-a-metaanalysis-on-the-effect-of-fake-news-on-the-creation-of-false-memories-and-false-beliefs/B6A66A305AFD6724E1C1C56A68BB5CF2

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0021-9010.83.3.360

https://www.sciencedirect.com/science/article/pii/S0022537174800113?via%3Dihub

https://link.springer.com/article/10.3758/BF03196174

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories &ndash; how they form, why this matters in our everyday lives, and their more serious potential impacts.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The cognitive mechanisms behind false memories &bull; &nbsp; &nbsp; &nbsp; &nbsp;The misinformation effect and the car crash study &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why our memories are open to imagination, repetition and social influence &bull; &nbsp; &nbsp; &nbsp; &nbsp;Potential consequences of false memories in news reporting and eyewitness testimony &bull; &nbsp; &nbsp; &nbsp; &nbsp;The importance of ethical therapeutic practices and memory
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="https://innocenceproject.org/dna-exonerations-in-the-united-states/">https://innocenceproject.org/dna-exonerations-in-the-united-states/</a> <a href="https://www.cambridge.org/core/journals/memory-mind-and-media/article/fake-memories-a-metaanalysis-on-the-effect-of-fake-news-on-the-creation-of-false-memories-and-false-beliefs/B6A66A305AFD6724E1C1C56A68BB5CF2">https://www.cambridge.org/core/journals/memory-mind-and-media/article/fake-memories-a-metaanalysis-on-the-effect-of-fake-news-on-the-creation-of-false-memories-and-false-beliefs/B6A66A305AFD6724E1C1C56A68BB5CF2</a>
<a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0021-9010.83.3.360">https://psycnet.apa.org/doiLanding?doi=10.1037%2F0021-9010.83.3.360</a>
<a href="https://www.sciencedirect.com/science/article/pii/S0022537174800113?via%3Dihub">https://www.sciencedirect.com/science/article/pii/S0022537174800113?via%3Dihub</a>
<a href="https://link.springer.com/article/10.3758/BF03196174">https://link.springer.com/article/10.3758/BF03196174</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

457. The psychology of 'false' memories 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/08c51eee-50dd-46d0-8655-b4bd00da423d/transcript

433. I'm ready to leave London

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