It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I think everyone should do in their 20s and the psychology behind why. 

Some of the bucket list items we discuss: 
The best money lessons you learn through experience 
The importance of yearly challenges and quitting the things you depend on
The plan you can make for your life, today
Why we all need to do a social audit 
Solitude, relationships and the love you should find in your 20s

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you&rsquo;re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones...&nbsp;In this episode, we break down 15 unconventional things I think everyone should do in their 20s and the psychology behind why.&nbsp;
Some of the bucket list items we discuss:&nbsp;
<ul data-start="429" data-end="816">
<li data-section-id="170i9mv" data-start="429" data-end="482">The best money lessons you learn through experience&nbsp;</li>
<li data-section-id="wdxvje" data-start="760" data-end="816">The importance of yearly challenges and quitting the things you depend on</li>
<li data-section-id="wdxvje" data-start="760" data-end="816">The plan you can make for your life, today</li>
<li data-section-id="wdxvje" data-start="760" data-end="816">Why we all need to do a social audit&nbsp;</li>
<li data-section-id="wdxvje" data-start="760" data-end="816">Solitude, relationships and the love you should find in your 20s</li>
</ul>
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

400. 15 things everyone should do in their 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53eb1ef6-d9dc-4080-a5c8-b41500be1cf5/transcript

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really want, and experience long-term feelings of inadequacy. In this episode, unpack where the pressure to be extraordinary comes from, and reframe our thinking towards a healthier, more balanced approach.

We explore: 
• How social media creates an ‘artificial average’, making us feel inadequate 
• Why being gifted as a child can lead to burnout as an adult 
• The myth of linear success, and why taking a scenic route is just as worthy 
• Why learned helplessness can make us stop trying at all 
• How we can expand our definition of being ‘extraordinary’ into many areas
• Why our relationships, not our work achievements, are the biggest predictor of long-term happiness

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke

https://www.youtube.com/watch?v=8KkKuTCFvzI

https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really want, and experience long-term feelings of inadequacy. In this episode, unpack where the pressure to be extraordinary comes from, and reframe our thinking towards a healthier, more balanced approach.
We explore:&nbsp; &bull; How social media creates an &lsquo;artificial average&rsquo;, making us feel inadequate&nbsp; &bull; Why being gifted as a child can lead to burnout as an adult&nbsp; &bull; The myth of linear success, and why taking a scenic route is just as worthy&nbsp; &bull; Why learned helplessness can make us stop trying at all&nbsp; &bull; How we can expand our definition of being &lsquo;extraordinary&rsquo; into many areas &bull; Why our relationships, not our work achievements, are the biggest predictor of long-term happiness
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
<a href="https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke">https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke</a>
<a href="https://www.youtube.com/watch?v=8KkKuTCFvzI">https://www.youtube.com/watch?v=8KkKuTCFvzI</a>
<a href="https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/">https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

417. The pressure to be extraordinary in our 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32f82e45-0347-4a9e-8ec3-b449009460fc/transcript

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode, we get into the neuroscience behind anxiety - why your brain becomes obsessed with certain thoughts, why false alarms feel so convincing, and what actually helps when you want to feel less trapped inside your own mind.

We explore: 
•        Why anxiety feels so intense and urgent
•        Our physical and emotional reactions to anxiety
•        The role of GABA and glutamate in anxiety
•        Why trying to ‘stop thinking about it’ doesn’t work
•        How avoidance perpetuates the anxious cycle
•        Practical ways for living with an anxious brain

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9559819/

https://www.nature.com/articles/nrn2555

https://www.nature.com/articles/s41386-022-01332-2

https://www.sciencedirect.com/science/article/abs/pii/S027273580000057X

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you&rsquo;re probably okay. In this episode, we get into the neuroscience behind anxiety - why your brain becomes obsessed with certain thoughts, why false alarms feel so convincing, and what actually helps when you want to feel less trapped inside your own mind.
We explore:&nbsp; &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why anxiety feels so intense and urgent &bull; &nbsp; &nbsp; &nbsp; &nbsp;Our physical and emotional reactions to anxiety &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of GABA and glutamate in anxiety &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why trying to &lsquo;stop thinking about it&rsquo; doesn&rsquo;t work &bull; &nbsp; &nbsp; &nbsp; &nbsp;How avoidance perpetuates the anxious cycle &bull; &nbsp; &nbsp; &nbsp; &nbsp;Practical ways for living with an anxious brain
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9559819/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9559819/</a>
<a href="https://www.nature.com/articles/nrn2555">https://www.nature.com/articles/nrn2555</a>
<a href="https://www.nature.com/articles/s41386-022-01332-2">https://www.nature.com/articles/s41386-022-01332-2</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/S027273580000057X">https://www.sciencedirect.com/science/article/abs/pii/S027273580000057X</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

416. The surprising neuroscience behind your anxiety 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d78120e8-f110-435a-af4f-b4430081b673/transcript

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: 
The controversy around it's discovery
How it became known as the 'pleasure' hormone
Why that's actually not true
It's true role in movement, motivation and memory 
Myth-busting dopamine detoxes plus so much more

Happy listening! 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including:&nbsp;
<ul>
<li>The controversy around it's discovery</li>
<li>How it became known as the 'pleasure' hormone</li>
<li>Why that's actually not true</li>
<li>It's true role in movement, motivation and memory&nbsp;</li>
<li>Myth-busting dopamine detoxes plus so much more</li>
</ul>
Happy listening!&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

415. The psychology of dopamine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5cc7dbe-144e-4c65-a00e-b44400ec42dc/transcript

400. 15 things everyone should do in their 20s

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