So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living out the person, values and passions that we have. On top of that, long hours, loneliness and the growing pains of our 20s mean many of us have no clear view of who we are. In this episode, we break down 7 tips to get your personality back, including: 

• Why your personality is probably frozen, not lost
• The value of unproductive goals 
• The need for geographical novelty 
• The 5 soul needs you need to fulfil weekly 
• The journalling exercise we all need to try, today

Listen now if you're also feeling lost and disconnected from your true self. 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.