The Psychology of your 20s354. How to break a toxic habit
The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and p…We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually doing for us emotionally.
We explore:
• How habits become wired through repetition and reward
• Why some people are more vulnerable to toxic habit loops
• The role of emotional regulation and self-soothing
• The four key mistakes that keep us stuck
• Practical tools to implement positive habits
If you’ve ever thought, ‘I know better… so why don’t I do better?’, this episode is for you.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
