Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy, a first kiss, sex. In today's episode we break down the struggle of being a so called 'late bloomer' in your 20s, including: 
The burden of single + virginity shaming in our 20s 
Social clock theory 
Managing milestone anxiety + the emotional consequences
Why there's no need to rush 
My 5 best dating tips for first timers 
PLUS, stories from the listeners 

Listen now if you're struggling with feeling behind when it comes to love, relationships and dating in your 20s. 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy, a first kiss, sex. In today's episode we break down the struggle of being a so called 'late bloomer' in your 20s, including:&nbsp;
<ul>
<li>The burden of single + virginity shaming in our 20s&nbsp;</li>
<li>Social clock theory&nbsp;</li>
<li>Managing milestone anxiety + the emotional consequences</li>
<li>Why there's no need to rush&nbsp;</li>
<li>My 5 best dating tips for first timers&nbsp;</li>
<li>PLUS, stories from the listeners&nbsp;</li>
</ul>
Listen now if you're struggling with feeling behind when it comes to love, relationships and dating in your 20s.&nbsp;
&nbsp;
PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

287. Being a late bloomer in your 20s 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30fda82a-ea02-45e7-8bf2-b2ad0179b265/transcript

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including: 
The 10 minute mind map tool to get you out of a funk 
Why you need to stop asking other people for advice
The 6 month challenge project 
Plus so much more

Happy listening! 

The episode I mentioned: How to feel like yourself again

The book I mentioned: The Anatomy of a Breakthrough

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including:&nbsp;
<ul>
<li>The 10 minute mind map tool to get you out of a funk&nbsp;</li>
<li>Why you need to stop asking other people for advice</li>
<li>The 6 month challenge project&nbsp;</li>
<li>Plus so much more</li>
</ul>
Happy listening!&nbsp;
The episode I mentioned: <a href="https://open.spotify.com/episode/5rwkGJVo3BgAc1IWgLiIl4?si=75b88c8008154b6d">How to feel like yourself again</a>
The book I mentioned: <a href="https://www.amazon.co.uk/Anatomy-Breakthrough-unstuck-unlock-potential/dp/178870620X">The Anatomy of a Breakthrough</a>
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

398. 5 ways to get unstuck in your 20s 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f58db796-b066-49f6-9b25-b41400abb4e0/transcript

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very human process: how people build trust, navigate competition, and influence decisions in the workplace.

In this episode, we break down the ‘unwritten’ dynamics of office politics - why they exist, how they affect your daily work life, and what you can do to navigate them without compromising your values.

We explore:
•        The types of influence and power at work that you can leverage for yourself
•        Why office politics feels inevitable
•        How to recognise unspoken rules and social dynamics
•        Advice on office gossip
•        The 5 things you should be doing at work to get ahead (ethically)

If you want to go into the office with less dread and more clarity, this episode is for you.

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn&rsquo;t just about one-upmanship or ambition. At its core, it&rsquo;s a very human process: how people build trust, navigate competition, and influence decisions in the workplace.
In this episode, we break down the &lsquo;unwritten&rsquo; dynamics of office politics - why they exist, how they affect your daily work life, and what you can do to navigate them without compromising your values.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The types of influence and power at work that you can leverage for yourself &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why office politics feels inevitable &bull; &nbsp; &nbsp; &nbsp; &nbsp;How to recognise unspoken rules and social dynamics &bull;&nbsp; &nbsp; &nbsp; &nbsp; Advice on office gossip &bull; &nbsp; &nbsp; &nbsp; &nbsp;The 5 things you should be doing at work to get ahead (ethically)
If you want to go into the office with less dread and more clarity, this episode is for you.
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

397. The psychology of office politics

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5dc22c0-67b2-40c0-ade1-b410014235ca/transcript

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.

We explore:


What happens to your body and mind when you're away from home


The psychology of place attachment and why certain locations feel like part of us


Why homesickness often is delayed


When homesickness is something to listen to ... and when it’s not


7 practical strategies to help you feel more at home in a new place

Whether you’ve just moved across the world, across the country, or you’re feeling unexpectedly nostalgic for a life chapter that’s ended, this episode is for you.

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Homesickness is more than just &ldquo;missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.
We explore:
<ul data-start="691" data-end="1080">
<li data-section-id="bqpdl7" data-start="691" data-end="741">
What happens to your body and mind when you're away from home
</li>
<li data-section-id="17ata2t" data-start="742" data-end="831">
The psychology of place attachment and why certain locations feel like part of us
</li>
<li data-section-id="1y8natt" data-start="832" data-end="890">
Why homesickness often is delayed
</li>
<li data-section-id="21amjc" data-start="943" data-end="1010">
When homesickness is something to listen to ... and when it&rsquo;s not
</li>
<li data-section-id="1dr00i3" data-start="1011" data-end="1080">
7 practical strategies to help you feel more at home in a new place
</li>
</ul>
Whether you&rsquo;ve just moved across the world, across the country, or you&rsquo;re feeling unexpectedly nostalgic for a life chapter that&rsquo;s ended, this episode is for you.
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

396. Homesickness 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1ca3ad7-a1f8-4d05-90d3-b40f00985843/transcript

287. Being a late bloomer in your 20s

The Psychology of your 20s

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