Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in time, having missed out on key experiences, developmental milestones and opportunities during our 20s because of it. In today's episode, we discuss: 

• What is the 'pandemic pause'
• The 3 ways the pandemic altered us 
• The consequence of missing out 
• How the pandemic impacted dating and friendship 
• Should you take a gap year? 
• The 4 best tips for overcoming pandemic skip 

Trust me, if you're experiencing grief over your lost years, you're not alone! Listen now!

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.