Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including: 

• What personality traits make a good solo traveller
• Why are we so drawn to solo travelling 
• The 4 major psychological benefits of solo travelling in our 20s 
• The most common challenges we face when solo travelling 
• How to overcome those challenges 
• The post solo travelling hangover and much more 

Listen now! 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.