A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including: 

• Why we (mistakedly) try to stay friends with our exes 
• The types of relationships where this feels possible 
• The consequences 
• How it impacts our new relationships, self esteem, and ability to find closure
• How to be friends with an ex if you MUST BE 
• Essential boundaries for a friendship with your ex

This episode is the only time I have redone/revised an episode so we hope you enjoy. 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.