Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including: 
The three biggest enemies to staying present
The psychology of disassocation
The psychological benefits of living in the moment
What the world's biggest happiness study says about staying present 
The 3x3x3 mindfulness method 
Embracing your 'romance' moments, and more 

Listen now to learn about the art of noticing, staying present, and feeling life fully. 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including: 
<ul>
<li>The three biggest enemies to staying present</li>
<li>The psychology of disassocation</li>
<li>The psychological benefits of living in the moment</li>
<li>What the world's biggest happiness study says about staying present </li>
<li>The 3x3x3 mindfulness method </li>
<li>Embracing your 'romance' moments, and more </li>
</ul>
Listen now to learn about the art of noticing, staying present, and feeling life fully. 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thatpsychologypodcast 
For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

227. The power of staying present

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/96950441-01ec-433a-b094-b1e00012a119/transcript

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect or detach despite our best efforts because our affections for this person feel so permanently wired into our brain. Today we talk about why that may be, including: 
The first ever studies into limerance
The 4 stages of limerance 
The addictive explanation for limerance 
Limerance, attachment style, fantasy and ADHD
What the long term emotional impacts of limerance are 
How to recover + 4 tips for moving on

Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect or detach despite our best efforts because our affections for this person feel so permanently wired into our brain. Today we talk about why that may be, including: 
<ul>
<li>The first ever studies into limerance</li>
<li>The 4 stages of limerance </li>
<li>The addictive explanation for limerance </li>
<li>Limerance, attachment style, fantasy and ADHD</li>
<li>What the long term emotional impacts of limerance are </li>
<li>How to recover + 4 tips for moving on</li>
</ul>
Listen now! 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast 
For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

228. The psychology of limerance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43706880-3e23-44d4-a867-b1e3002bd6f2/transcript

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including: 
The difference between objective and subjective financial stress
The long term impacts of worrying about money 
Why this generation is more concerned with money than ever before 
Our 9 money languages or archetypes and how to identify yours 
How to manage financial stress in your 20s 
How to override your financial impulses and poor money decisions

All of that and so much more! Listen now. 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including: 
<ul>
<li>The difference between objective and subjective financial stress</li>
<li>The long term impacts of worrying about money </li>
<li>Why this generation is more concerned with money than ever before </li>
<li>Our 9 money languages or archetypes and how to identify yours </li>
<li>How to manage financial stress in your 20s </li>
<li>How to override your financial impulses and poor money decisions</li>
</ul>
All of that and so much more! Listen now. 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thatpsychologypodcast 
For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

226.  How money impacts our mental health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ae03054-f08b-425f-a555-b1db018b6a58/transcript

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss: 
The origins and effects of scopophobia
How our fear of being perceived is both a social and specific phobia
Why do we worry about what other people think?
Perfectionism and our fear of being perceived 
The impact of early childhood experiences 
Three mental shifts to overcome your fear of being perceived 

Listen now for all that and more! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss: 
<ul>
<li>The origins and effects of scopophobia</li>
<li>How our fear of being perceived is both a social and specific phobia</li>
<li>Why do we worry about what other people think?</li>
<li>Perfectionism and our fear of being perceived </li>
<li>The impact of early childhood experiences </li>
<li>Three mental shifts to overcome your fear of being perceived </li>
</ul>
Listen now for all that and more! 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast 
For business enquiries: psychologyofyour20s@gmail.com

225. Overcome your fear of being perceived

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0eccc731-fe13-441f-9e9a-b1d8017ca418/transcript

227. The power of staying present

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