It's my birthday. Let's talk about my fear of growing older. 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thepsychologyofyour20s 

It's my birthday. Let's talk about my fear of growing older. 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thepsychologyofyour20s

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!

For business enquires please email thepsychologyofyour20steam@unitedtalent.com 

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">thepsychologyofyour20steam@unitedtalent.com </a>
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email thepsychologyofyour20steam@unitedtalent.com 

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">thepsychologyofyour20steam@unitedtalent.com </a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

172. I'm scared of getting older

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/612fdcd9-6a25-4702-b5af-b116004df01c/transcript

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. 

We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! 



Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. 
We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! 
 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast

196. My toxic relationship with productivity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3702e07-d8e7-4fd3-a3a4-b1720086bc29/transcript

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including: 
The roots of codependency in childhood and attachment theory
Signs of codependency 
Codependency v. dependency 
How to heal your need for intensity and trauma bonding 
Healing and restoring a codependent bond 

Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening. 



Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including: 
<ul>
<li>The roots of codependency in childhood and attachment theory</li>
<li>Signs of codependency </li>
<li>Codependency v. dependency </li>
<li>How to heal your need for intensity and trauma bonding </li>
<li>Healing and restoring a codependent bond </li>
</ul>
Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening. 
 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast

195. The psychology of codependency

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cd1c0ee-2143-4a9f-b6af-b16f005f56fb/transcript

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: 
The Gold Fish myth
The average attention span from 2004-2017 
The impact of short form content
The impact of COVID lockdowns
Overstimulation and rising ADHD diagnoses 
Attentional cycles and our circadian rhythm 
Tips for regaining your focus + social media rules 

Listen now to reclaim your focus and concentration and reverse your declining attention span. 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: 
<ul>
<li>The Gold Fish myth</li>
<li>The average attention span from 2004-2017 </li>
<li>The impact of short form content</li>
<li>The impact of COVID lockdowns</li>
<li>Overstimulation and rising ADHD diagnoses </li>
<li>Attentional cycles and our circadian rhythm </li>
<li>Tips for regaining your focus + social media rules </li>
</ul>
Listen now to reclaim your focus and concentration and reverse your declining attention span. 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast

194. Are our attention spans getting shorter?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d3b7864-c9eb-4e26-bf54-b16c004488e9/transcript

172. I'm scared of getting older

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