It's my birthday. Let's talk about my fear of growing older. 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thepsychologyofyour20s 

It's my birthday. Let's talk about my fear of growing older. 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thepsychologyofyour20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

172. I'm scared of getting older

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/612fdcd9-6a25-4702-b5af-b116004df01c/transcript

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we’re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.

We explore: 
What the pursuer-distancer dynamic looks like
The psychology of why romantic opposites ‘attract’
What’s going on in the mind or a pursuer and distancer
Pursuer-distancer burnout - and when the pursuer final quits...
How we can heal a pursuer-distancer cycle
Can pursuer-distancer dynamics work in our 20s?

A note that this episode contains content about abusive relationships.

Listen now!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we&rsquo;re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.
We explore:&nbsp;
<ul>
<li>What the pursuer-distancer dynamic looks like</li>
<li>The psychology of why romantic opposites &lsquo;attract&rsquo;</li>
<li>What&rsquo;s going on in the mind or a pursuer and distancer</li>
<li>Pursuer-distancer burnout - and when the pursuer final quits...</li>
<li>How we can heal a pursuer-distancer cycle</li>
<li>Can pursuer-distancer dynamics work in our 20s?</li>
</ul>
A note that this episode contains content about abusive relationships.
Listen now!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

394. What is the pursuer-distancer relationship dynamic?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74a2c0e5-794e-4168-994e-b4060156ccd0/transcript

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives.  

We explore:
• The ancient origins of stoicism 
• Why people are turning to stoicism today
• The four cardinal virtues of stoicism - wisdom, justice, courage and temperance
• Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more
• How stoicism can be one of the most empowering mindsets to adopt in our 20s

Listen now or watch on Netflix!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives. &nbsp;
We explore: &bull; The ancient origins of stoicism&nbsp; &bull; Why people are turning to stoicism today &bull; The four cardinal virtues of stoicism - wisdom, justice, courage and temperance &bull; Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more &bull; How stoicism can be one of the most empowering mindsets to adopt in our 20s
Listen now or watch on Netflix!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

393. The psychology of stoicism 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d59876e2-ee24-4b48-a427-b40601590c9f/transcript

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story.

Today, we're breaking down the psychology of whimsy, including:
What “whimsy” actually is and why it’s trending again
How play helps regulate your nervous system
The neuroscience of stress, imagination and brain plasticity
The science of beauty and the brain (neuroaesthetics)
Why small acts of joy can be psychologically protective
15 whimsy activity ideas 

Listen now! 

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They&rsquo;re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story.
Today, we're breaking down the psychology of whimsy, including:
<ul>
<li data-start="817" data-end="1257">What &ldquo;whimsy&rdquo; actually is and why it&rsquo;s trending again</li>
<li data-start="817" data-end="1257">How play helps regulate your nervous system</li>
<li data-start="817" data-end="1257">The neuroscience of stress, imagination and brain plasticity</li>
<li data-start="817" data-end="1257">The science of beauty and the brain (neuroaesthetics)</li>
<li data-start="817" data-end="1257">Why small acts of joy can be psychologically protective</li>
<li data-start="817" data-end="1257">15 whimsy activity ideas&nbsp;</li>
</ul>
Listen now!&nbsp;
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

392. Why is whimsy so powerful 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5acc0339-35b7-4d36-a198-b40300e6f88b/transcript

172. I'm scared of getting older

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