A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 
Deconstructing your old life for your new one + the Odyssey Plan
Prototyping your new life + the 15 minute rule 
Addition through subtraction 
Pursue daily joy 
Positive future planning + dopamine scheduling 

Listen now! 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 
<ol>
<li>Deconstructing your old life for your new one + the Odyssey Plan</li>
<li>Prototyping your new life + the 15 minute rule </li>
<li>Addition through subtraction </li>
<li>Pursue daily joy </li>
<li>Positive future planning + dopamine scheduling </li>
</ol>
Listen now! 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

167. 5 steps to build a life you love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca1cd2d9-e8f7-4b00-b7b8-b10d002e90c6/transcript

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.

We explore:


What happens to your body and mind when you're away from home


The psychology of place attachment and why certain locations feel like part of us


Why homesickness often is delayed


When homesickness is something to listen to ... and when it’s not


7 practical strategies to help you feel more at home in a new place

Whether you’ve just moved across the world, across the country, or you’re feeling unexpectedly nostalgic for a life chapter that’s ended, this episode is for you.

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Homesickness is more than just &ldquo;missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was.
We explore:
<ul data-start="691" data-end="1080">
<li data-section-id="bqpdl7" data-start="691" data-end="741">
What happens to your body and mind when you're away from home
</li>
<li data-section-id="17ata2t" data-start="742" data-end="831">
The psychology of place attachment and why certain locations feel like part of us
</li>
<li data-section-id="1y8natt" data-start="832" data-end="890">
Why homesickness often is delayed
</li>
<li data-section-id="21amjc" data-start="943" data-end="1010">
When homesickness is something to listen to ... and when it&rsquo;s not
</li>
<li data-section-id="1dr00i3" data-start="1011" data-end="1080">
7 practical strategies to help you feel more at home in a new place
</li>
</ul>
Whether you&rsquo;ve just moved across the world, across the country, or you&rsquo;re feeling unexpectedly nostalgic for a life chapter that&rsquo;s ended, this episode is for you.
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

396. Homesickness 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1ca3ad7-a1f8-4d05-90d3-b40f00985843/transcript

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true?

In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including: 


The academic and applied history of this theory 


What research says about antidepressants vs placebo


Why the “low serotonin” explanation may be too simple


The psychological and social drivers of depression


Why meaning, connection, and environment matter for mental health


Why depression treatment often works best when it’s multi-layered

Happy listening!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

The idea that depression is caused by a &ldquo;chemical imbalance&rdquo; is one of the most widely accepted explanations in modern mental health ... but is it actually true?
In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including:&nbsp;
<ul data-start="777" data-end="1205">
<li data-section-id="pkg9wg" data-start="777" data-end="839">
The academic and applied history of this theory&nbsp;
</li>
<li data-section-id="djcz6p" data-start="895" data-end="950">
What research says about antidepressants vs placebo
</li>
<li data-section-id="c3paow" data-start="951" data-end="1008">
Why the &ldquo;low serotonin&rdquo; explanation may be too simple
</li>
<li data-section-id="1fi767q" data-start="1009" data-end="1063">
The psychological and social drivers of depression
</li>
<li data-section-id="1eroyjm" data-start="1064" data-end="1133">
Why meaning, connection, and environment matter for mental health
</li>
<li data-section-id="zrpy9x" data-start="1134" data-end="1205">
Why depression treatment often works best when it&rsquo;s multi-layered
</li>
</ul>
Happy listening!
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

395. Is depression just a chemical imbalance?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fcb84161-7a77-4ca7-8379-b40e00a77804/transcript

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we’re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.

We explore: 
What the pursuer-distancer dynamic looks like
The psychology of why romantic opposites ‘attract’
What’s going on in the mind or a pursuer and distancer
Pursuer-distancer burnout - and when the pursuer final quits...
How we can heal a pursuer-distancer cycle
Can pursuer-distancer dynamics work in our 20s?

A note that this episode contains content about abusive relationships.

Listen now!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle, unpack why we&rsquo;re drawn to relationships like this, and learn how to break the cycle so we can enjoy more happy, fulfilled relationships.
We explore:&nbsp;
<ul>
<li>What the pursuer-distancer dynamic looks like</li>
<li>The psychology of why romantic opposites &lsquo;attract&rsquo;</li>
<li>What&rsquo;s going on in the mind or a pursuer and distancer</li>
<li>Pursuer-distancer burnout - and when the pursuer final quits...</li>
<li>How we can heal a pursuer-distancer cycle</li>
<li>Can pursuer-distancer dynamics work in our 20s?</li>
</ul>
A note that this episode contains content about abusive relationships.
Listen now!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

394. What is the pursuer-distancer relationship dynamic?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74a2c0e5-794e-4168-994e-b4060156ccd0/transcript

167. 5 steps to build a life you love

In 1 playlist(s)

The Psychology of your 20s

Social links

Follow podcast

Recent clips