A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 
Deconstructing your old life for your new one + the Odyssey Plan
Prototyping your new life + the 15 minute rule 
Addition through subtraction 
Pursue daily joy 
Positive future planning + dopamine scheduling 

Listen now! 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 
<ol>
<li>Deconstructing your old life for your new one + the Odyssey Plan</li>
<li>Prototyping your new life + the 15 minute rule </li>
<li>Addition through subtraction </li>
<li>Pursue daily joy </li>
<li>Positive future planning + dopamine scheduling </li>
</ol>
Listen now! 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

167. 5 steps to build a life you love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca1cd2d9-e8f7-4b00-b7b8-b10d002e90c6/transcript

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives.  

We explore:
• The ancient origins of stoicism 
• Why people are turning to stoicism today
• The four cardinal virtues of stoicism - wisdom, justice, courage and temperance
• Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more
• How stoicism can be one of the most empowering mindsets to adopt in our 20s

Listen now or watch on Netflix!

ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book 

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives. &nbsp;
We explore: &bull; The ancient origins of stoicism&nbsp; &bull; Why people are turning to stoicism today &bull; The four cardinal virtues of stoicism - wisdom, justice, courage and temperance &bull; Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more &bull; How stoicism can be one of the most empowering mindsets to adopt in our 20s
Listen now or watch on Netflix!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/copy-of-book">https://www.psychologyofyour20s.com/copy-of-book</a>&nbsp;
Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

393. The psychology of stoicism 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d59876e2-ee24-4b48-a427-b40601590c9f/transcript

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story.

Today, we're breaking down the psychology of whimsy, including:
What “whimsy” actually is and why it’s trending again
How play helps regulate your nervous system
The neuroscience of stress, imagination and brain plasticity
The science of beauty and the brain (neuroaesthetics)
Why small acts of joy can be psychologically protective
15 whimsy activity ideas 

Listen now! 

Watch on Netflix

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They&rsquo;re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story.
Today, we're breaking down the psychology of whimsy, including:
<ul>
<li data-start="817" data-end="1257">What &ldquo;whimsy&rdquo; actually is and why it&rsquo;s trending again</li>
<li data-start="817" data-end="1257">How play helps regulate your nervous system</li>
<li data-start="817" data-end="1257">The neuroscience of stress, imagination and brain plasticity</li>
<li data-start="817" data-end="1257">The science of beauty and the brain (neuroaesthetics)</li>
<li data-start="817" data-end="1257">Why small acts of joy can be psychologically protective</li>
<li data-start="817" data-end="1257">15 whimsy activity ideas&nbsp;</li>
</ul>
Listen now!&nbsp;
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

392. Why is whimsy so powerful 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5acc0339-35b7-4d36-a198-b40300e6f88b/transcript

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite. In this episode, we break down what the conscious and unconscious mind actually mean in psychology, where the idea came from, why it can feel unsettling to face, and how to build more influence over your impulses and automatic patterns. 

We explore:
•        The difference between deliberate thinking and automatic processing
•        Freud’s topographical model
•        The importance of the unconscious mind
•        The responsibilities of the conscious and unconscious
•        How to spot unhealthy unconscious patterns 

 

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

 

Our favourite sources: 
https://www.nature.com/articles/nn.2112

https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021?via%3Dihub

https://acmelab.yale.edu/sites/default/files/1999_the_unbearable_automaticity_of_being.pdf

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

We like to think we&rsquo;re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite. In this episode, we break down what the conscious and unconscious mind actually mean in psychology, where the idea came from, why it can feel unsettling to face, and how to build more influence over your impulses and automatic patterns.&nbsp;
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The difference between deliberate thinking and automatic processing &bull; &nbsp; &nbsp; &nbsp; &nbsp;Freud&rsquo;s topographical model &bull; &nbsp; &nbsp; &nbsp; &nbsp;The importance of the unconscious mind &bull; &nbsp; &nbsp; &nbsp; &nbsp;The responsibilities of the conscious and unconscious &bull; &nbsp; &nbsp; &nbsp; &nbsp;How to spot unhealthy unconscious patterns&nbsp;
&nbsp;
<a href="http://netflix.com/thepsychologyofyour20s">Watch on Netflix</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
Our favourite sources:&nbsp; <a href="https://www.nature.com/articles/nn.2112">https://www.nature.com/articles/nn.2112</a>
<a href="https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021?via%3Dihub">https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021?via%3Dihub</a>
<a href="https://acmelab.yale.edu/sites/default/files/1999_the_unbearable_automaticity_of_being.pdf">https://acmelab.yale.edu/sites/default/files/1999_the_unbearable_automaticity_of_being.pdf</a>
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&emsp;

391. The unconscious vs. conscious mind 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97662b6b-da40-4320-ad37-b3ff0185820e/transcript

167. 5 steps to build a life you love

In 1 playlist(s)

The Psychology of your 20s

Social links

Follow podcast

Recent clips