In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:
The power of small decisions in shaping our life's trajectory
How attachment styles influence our relationships and behaviors
The challenges of new parenthood and societal pressures on mothers
The subtle ways we manipulate narratives in our daily interactions
Strategies for breaking free from people-pleasing tendencies

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.
Key Takeaways:
<ul>
<li>The power of small decisions in shaping our life's trajectory</li>
<li>How attachment styles influence our relationships and behaviors</li>
<li>The challenges of new parenthood and societal pressures on mothers</li>
<li>The subtle ways we manipulate narratives in our daily interactions</li>
<li>Strategies for breaking free from people-pleasing tendencies</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/understanding-identity-and-how-our-past-shapes-who-we-become/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0b8b7eb6-f4a5-473b-94bb-b22101601410/transcript

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:
The misconceptions about calm and its crucial role in productivity
How our pursuit of “more” impacts our ability to be present
The concept of “super stimuli” and their effect on our brain chemistry
Practical strategies for creating boundaries and finding balance
The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

 

In this episode, Chris Bailey discusses how to break free from the &ldquo;more&rdquo; trap and find balance in a busy life. He explores the concept of &lsquo;stimulation heights,&rsquo; the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
Key Takeaways:
<ul>
<li>The misconceptions about calm and its crucial role in productivity</li>
<li>How our pursuit of &ldquo;more&rdquo; impacts our ability to be present</li>
<li>The concept of &ldquo;super stimuli&rdquo; and their effect on our brain chemistry</li>
<li>Practical strategies for creating boundaries and finding balance</li>
<li>The power of savoring and its impact on our overall well-being</li>
</ul>
Connect with&nbsp;Chris Bailey:&nbsp;<a href="https://chrisbailey.com/">Website</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/chrisbaileyauth/">Instagram</a>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-to-break-free-from-the-more-trap/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>
&nbsp;

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7e6927c-e10b-410e-8ebe-b24b016068a7/transcript

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:
Exploration of mental health and personal identity
The impact of self-talk on well-being
The importance of community and shared experiences in healing
The complexities of labels and identity in relation to mental health
The concept of comparative suffering and its implications
The role of gratitude in mental health and healing
The significance of authenticity and vulnerability in relationships

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one&rsquo;s struggles.
Key Takeaways:
<ul>
<li>Exploration of mental health and personal identity</li>
<li>The impact of self-talk on well-being</li>
<li>The importance of community and shared experiences in healing</li>
<li>The complexities of labels and identity in relation to mental health</li>
<li>The concept of comparative suffering and its implications</li>
<li>The role of gratitude in mental health and healing</li>
<li>The significance of authenticity and vulnerability in relationships</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-we-can-transform-our-inner-dialogue/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a843777c-4f76-481f-9bc1-b24b01050c4b/transcript

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.

Key Takeaways:
Discover the transformative power of music for emotional expression and stress relief
Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
Learn how music can serve as a powerful tool for reducing and managing chronic pain
Delve into the role of music in enhancing memory retention and cognitive function

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
Key Takeaways:
<ul>
<li>Discover the transformative power of music for emotional expression and stress relief</li>
<li>Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders</li>
<li>Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia</li>
<li>Learn how music can serve as a powerful tool for reducing and managing chronic pain</li>
<li>Delve into the role of music in enhancing memory retention and cognitive function</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/music-as-medicine/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3125f3-3eec-468c-906e-b2480168ae29/transcript

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

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