Eric talks about how to best deal with fear during these uncertain times

Eric talks about how to best deal with fear during these uncertain times

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Mini Episode: Fear: How to Cope in Uncertain Times

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f203a43-58c5-4719-94b7-aea00148cee7/transcript

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.

In this episode, you will be able to:
Unlock peak focus and attention through mindfulness meditation
Master stress reduction with powerful mindfulness practices
Uncover the cognitive neuroscience behind sharpening your attention
Elevate your situational awareness with proven strategies
Enhance your tactical skills with the remarkable benefits of mindfulness

To learn more, click here!

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.
In this episode, you will be able to:
<ul>
<li>Unlock peak focus and attention through mindfulness meditation</li>
<li>Master stress reduction with powerful mindfulness practices</li>
<li>Uncover the cognitive neuroscience behind sharpening your attention</li>
<li>Elevate your situational awareness with proven strategies</li>
<li>Enhance your tactical skills with the remarkable benefits of mindfulness</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-find-focus-and-master-attention/">click here</a>!

How to Find Focus and Master Attention with Dr. Amishi Jha

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13096fbd-4c90-46b1-a191-b1ea00be564c/transcript

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:
Learn how to navigate and heal from the emotional impact of layoffs
Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
Explore the transformative potential of creating personalized rituals for emotional healing and resilience
Uncover the stigma and challenges associated with reemployment after a layoff
Understand the impact of the meritocracy myth on the employment landscape and individual well-being

To learn more, click here!

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.
In this episode, you will be able to:
<ul>
<li>Learn how to navigate and heal from the emotional impact of layoffs</li>
<li>Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress</li>
<li>Explore the transformative potential of creating personalized rituals for emotional healing and resilience</li>
<li>Uncover the stigma and challenges associated with reemployment after a layoff</li>
<li>Understand the impact of the meritocracy myth on the employment landscape and individual well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-bounce-back-after-a-layoff/">click here</a>!

How to Bounce Back After a Layoff with Yowei Shaw

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fa5e88e-4383-46de-a725-b1e700abe817/transcript

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.

In this episode, you will be able to:
Understand how personal perceptions shape behavior and decision-making
Embrace hopeful skepticism to navigate cynicism and find a positive outlook
Explore the profound impact of trust on building resilient communities
Discover the power of solutions journalism in driving positive change
Recognize the role of cynicism in shaping societal dynamics and control

To learn more, click here!

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.
In this episode, you will be able to:
<ul>
<li>Understand how personal perceptions shape behavior and decision-making</li>
<li>Embrace hopeful skepticism to navigate cynicism and find a positive outlook</li>
<li>Explore the profound impact of trust on building resilient communities</li>
<li>Discover the power of solutions journalism in driving positive change</li>
<li>Recognize the role of cynicism in shaping societal dynamics and control</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-overcome-cynicism-and-embrace-hope-with-jamil-zaki/">click here</a>!

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/88adb758-3ff5-48f6-b4d8-b1e300b08e6e/transcript

Mini Episode: Fear: How to Cope in Uncertain Times

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