Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes


This week we talk to Loch Kelly about awake awareness


Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.


Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings

In This Interview Loch Kelly and I Discuss...

The 4 types of parable interpretations
His new book
The idea of awareness
How to feel, know, be & live from our awareness
The "pointing out instructions" can enable us to access our true nature at any time
Glimpse practices that we can use to discover & experience our true nature
The difference between a glimpse practice & a meditative state
That the Tibetan word for meditation is literally translated as "familiarize"
What "awake awareness" means
How to experience the bliss & joy of thought-free awareness
How to function as "continuous intuition"
That our thoughts & feelings are not the center of who we are
How to keep difficult emotions from overwhelming you
What "local awareness" is





Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes   This week we talk to Loch Kelly about awake awareness Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being. Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings   In This Interview Loch Kelly and I Discuss... The 4 types of parable interpretations His new book The idea of awareness How to feel, know, be & live from our awareness The "pointing out instructions" can enable us to access our true nature at any time Glimpse practices that we can use to discover & experience our true nature The difference between a glimpse practice & a meditative state That the Tibetan word for meditation is literally translated as "familiarize" What "awake awareness" means How to experience the bliss & joy of thought-free awareness How to function as "continuous intuition" That our thoughts & feelings are not the center of who we are How to keep difficult emotions from overwhelming you What "local awareness" is   Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Loch Kelly

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea60da2d-2f95-4021-93cf-aea0015ec941/transcript

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:
How to accurately track progress and use it for motivation
The impact of visual focus on our perception of goal achievability
When to narrow our focus and when to widen our perspective
Practical ways to frame our environment for success
The connection between what we see and the actions we take

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.
Key Takeaways:
<ul>
<li>How to accurately track progress and use it for motivation</li>
<li>The impact of visual focus on our perception of goal achievability</li>
<li>When to narrow our focus and when to widen our perspective</li>
<li>Practical ways to frame our environment for success</li>
<li>The connection between what we see and the actions we take</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-power-of-visualization-to-achieve-your-goals/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

The Power of Visualization to Achieve Your Goals with Emily Balcetis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97c3306b-0a0c-4a6b-a303-b228010e4441/transcript

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.

Key Takeaways:
Navigate the delicate process of grieving with grace and understanding
Discover the transformative power of finding peace through poetry during times of emotional turmoil
Uncover the intricate process of emotional healing and how it can lead to resilience and growth
Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
Learn the art of embracing life’s mundane moments and finding joy in the everyday

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.
Key Takeaways:
<ul>
<li>Navigate the delicate process of grieving with grace and understanding</li>
<li>Discover the transformative power of finding peace through poetry during times of emotional turmoil</li>
<li>Uncover the intricate process of emotional healing and how it can lead to resilience and growth</li>
<li>Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance</li>
<li>Learn the art of embracing life’s mundane moments and finding joy in the everyday</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/a-journey-of-embracing-grief-and-finding-joy/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef3a11e7-b266-477f-88c5-b225011cddbe/transcript

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:
The power of small decisions in shaping our life's trajectory
How attachment styles influence our relationships and behaviors
The challenges of new parenthood and societal pressures on mothers
The subtle ways we manipulate narratives in our daily interactions
Strategies for breaking free from people-pleasing tendencies

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.
Key Takeaways:
<ul>
<li>The power of small decisions in shaping our life's trajectory</li>
<li>How attachment styles influence our relationships and behaviors</li>
<li>The challenges of new parenthood and societal pressures on mothers</li>
<li>The subtle ways we manipulate narratives in our daily interactions</li>
<li>Strategies for breaking free from people-pleasing tendencies</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/understanding-identity-and-how-our-past-shapes-who-we-become/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0b8b7eb6-f4a5-473b-94bb-b22101601410/transcript

Loch Kelly

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