The One You FeedJonathan Rauch on The Happiness Curve
Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why Life Gets Better After 50. See what you think about the trends of happiness in your life compared to the tendency he describes in his book and this interview. It may be that the emotional peak of life is different than when you’d expect.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Jonathan Rauch and I Discuss…
- His book, The Happiness Curve: Why Life Gets Better After 50
- Connection to others
- Generosity
- The factors that most contribute to our happiness
- The U shape curve of happiness in life
- The emotional peak of life
- How our expectations change as life goes on
- That our values continue to change
- The fact that our brains change over the course of a lifetime
- How the effects of connectedness are cumulative and durable
- The hedonic treadmill
- What to do to be happier at the bottom of the curve
- The suffering that comes from social comparison
- Staying in the present moment
- Internal criticism
- Guilt vs Shame in mid-life
- The benefits of being other-directed, other-oriented
- How the voice of impulsiveness isn’t our friend
Jonathan Rauch Links
The Great Courses Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to www.thegreatcoursesplus.com/wolf
Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and use promo code WOLF to get 20% off first custom sampler set.
