In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 



  In this episode, you will be able to:  
Master the art of managing your emotions and thoughts effectively
Discover the powerful benefits of distant self-talk for mental resilience
Uncover the role of nature in reducing internal chatter and negative emotions
Implement practical strategies for emotional regulation in everyday life
Explore the impact of environmental cues on your mood and emotional well-being

To learn more, click here!

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 

 In this episode, you will be able to: 
<ul>
<li>Master the art of managing your emotions and thoughts effectively</li>
 
<li>Discover the powerful benefits of distant self-talk for mental resilience</li>
 
<li>Uncover the role of nature in reducing internal chatter and negative emotions</li>
 
<li>Implement practical strategies for emotional regulation in everyday life</li>
 
<li>Explore the impact of environmental cues on your mood and emotional well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-manage-our-internal-chatter-with-ethan-kross/">click here!</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Manage Our Internal Chatter with Ethan Kross

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e58a2329-b8b1-4002-a81e-b1ce00c77d8b/transcript

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:
Learn how to navigate and heal from the emotional impact of layoffs
Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
Explore the transformative potential of creating personalized rituals for emotional healing and resilience
Uncover the stigma and challenges associated with reemployment after a layoff
Understand the impact of the meritocracy myth on the employment landscape and individual well-being

To learn more, click here!

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.
In this episode, you will be able to:
<ul>
<li>Learn how to navigate and heal from the emotional impact of layoffs</li>
<li>Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress</li>
<li>Explore the transformative potential of creating personalized rituals for emotional healing and resilience</li>
<li>Uncover the stigma and challenges associated with reemployment after a layoff</li>
<li>Understand the impact of the meritocracy myth on the employment landscape and individual well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-bounce-back-after-a-layoff/">click here</a>!

How to Bounce Back After a Layoff with Yowei Shaw

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fa5e88e-4383-46de-a725-b1e700abe817/transcript

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.

In this episode, you will be able to:
Understand how personal perceptions shape behavior and decision-making
Embrace hopeful skepticism to navigate cynicism and find a positive outlook
Explore the profound impact of trust on building resilient communities
Discover the power of solutions journalism in driving positive change
Recognize the role of cynicism in shaping societal dynamics and control

To learn more, click here!

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.
In this episode, you will be able to:
<ul>
<li>Understand how personal perceptions shape behavior and decision-making</li>
<li>Embrace hopeful skepticism to navigate cynicism and find a positive outlook</li>
<li>Explore the profound impact of trust on building resilient communities</li>
<li>Discover the power of solutions journalism in driving positive change</li>
<li>Recognize the role of cynicism in shaping societal dynamics and control</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-overcome-cynicism-and-embrace-hope-with-jamil-zaki/">click here</a>!

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/88adb758-3ff5-48f6-b4d8-b1e300b08e6e/transcript

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.
Understand the impact of social media on mental health and how to navigate it effectively
Discover the power of following positive news accounts on Instagram to boost your mental well-being.
Learn how to improve mental health through mindfulness techniques and practical tips
Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support

To learn more, click here!

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.
<ul>
<li>Understand the impact of social media on mental health and how to navigate it effectively</li>
<li>Discover the power of following positive news accounts on Instagram to boost your mental well-being.</li>
<li>Learn how to improve mental health through mindfulness techniques and practical tips</li>
<li>Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-kindness-stories-from-the-best-of-humanity/">click here</a>!

The Power of Kindness:  Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d726bfd4-ce8e-44a1-8cb9-b1e000bdb12a/transcript

How to Manage Our Internal Chatter with Ethan Kross

In 1 playlist(s)

The One You Feed

Social links

Follow podcast

Recent clips