In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.

 In this episode, you will be able to:  
Uncovering the healing potential of MDMA for PTSD therapy
Exploring the transformative power of psychedelics in overcoming addiction
Mastering effective strategies for nurturing and maintaining healthy relationships
Understanding the profound impact of childhood experiences on adult well-being
Harnessing the benefits of oxytocin for bonding and emotional healing

To learn more, click here!

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.
 In this episode, you will be able to: 
<ul>
<li>Uncovering the healing potential of MDMA for PTSD therapy</li>
 
<li>Exploring the transformative power of psychedelics in overcoming addiction</li>
 
<li>Mastering effective strategies for nurturing and maintaining healthy relationships</li>
 
<li>Understanding the profound impact of childhood experiences on adult well-being</li>
 
<li>Harnessing the benefits of oxytocin for bonding and emotional healing</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/brain-chemistry/">click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Brain Chemistry and The Science of Connection with Dr. Julie Holland

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd0e4e37-7056-4b9a-9ba7-b1cb00be9e35/transcript

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.

Key Takeaways:
The importance of viewing the body as an interconnected system rather than isolated parts
How empathy and understanding from healthcare providers can significantly impact patient outcomes
The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
The need to balance advocating for oneself while resisting catastrophic thinking
Rethinking what “healing” means in the context of chronic illness

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

 

In this episode, Meghan O&rsquo;Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.
Key Takeaways:
<ul>
<li>The importance of viewing the body as an interconnected system rather than isolated parts</li>
<li>How empathy and understanding from healthcare providers can significantly impact patient outcomes</li>
<li>The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain</li>
<li>The need to balance advocating for oneself while resisting catastrophic thinking</li>
<li>Rethinking what &ldquo;healing&rdquo; means in the context of chronic illness</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-to-find-joy-and-healing-with-chronic-illness/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>
&nbsp;

How to Find Healing with Chronic Illness with Meghan O'Rourke

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2e407626-e47f-48c0-846b-b253001511d4/transcript

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:
The misconceptions about calm and its crucial role in productivity
How our pursuit of “more” impacts our ability to be present
The concept of “super stimuli” and their effect on our brain chemistry
Practical strategies for creating boundaries and finding balance
The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

 

In this episode, Chris Bailey discusses how to break free from the &ldquo;more&rdquo; trap and find balance in a busy life. He explores the concept of &lsquo;stimulation heights,&rsquo; the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
Key Takeaways:
<ul>
<li>The misconceptions about calm and its crucial role in productivity</li>
<li>How our pursuit of &ldquo;more&rdquo; impacts our ability to be present</li>
<li>The concept of &ldquo;super stimuli&rdquo; and their effect on our brain chemistry</li>
<li>Practical strategies for creating boundaries and finding balance</li>
<li>The power of savoring and its impact on our overall well-being</li>
</ul>
Connect with&nbsp;Chris Bailey:&nbsp;<a href="https://chrisbailey.com/">Website</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/chrisbaileyauth/">Instagram</a>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-to-break-free-from-the-more-trap/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>
&nbsp;

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7e6927c-e10b-410e-8ebe-b24b016068a7/transcript

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:
Exploration of mental health and personal identity
The impact of self-talk on well-being
The importance of community and shared experiences in healing
The complexities of labels and identity in relation to mental health
The concept of comparative suffering and its implications
The role of gratitude in mental health and healing
The significance of authenticity and vulnerability in relationships

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one&rsquo;s struggles.
Key Takeaways:
<ul>
<li>Exploration of mental health and personal identity</li>
<li>The impact of self-talk on well-being</li>
<li>The importance of community and shared experiences in healing</li>
<li>The complexities of labels and identity in relation to mental health</li>
<li>The concept of comparative suffering and its implications</li>
<li>The role of gratitude in mental health and healing</li>
<li>The significance of authenticity and vulnerability in relationships</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-we-can-transform-our-inner-dialogue/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a843777c-4f76-481f-9bc1-b24b01050c4b/transcript

Brain Chemistry and The Science of Connection with Dr. Julie Holland

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