Teaching:  "Don't Believe Your Thoughts"

Song: The Ghost of Rockschool by Belle and Sebastian 

Poem:  Everyday Grace by Stella Nesanovich 

Photo by Rebe Pascual on Unsplash




If you enjoyed this "Teaching, a Song, and a Poem", please consider supporting the show by becoming a member of our Patreon community.  You'll receive weekly ad-free episodes, exclusive post-show conversations, and a Teaching, Song, and a Poem every week.  Your support allows us to keep doing what we do!  Join our community at oneyoufeed.net/join

Teaching: &nbsp;"Don't Believe Your Thoughts"Song: <a href="https://www.youtube.com/watch?v=vrHNd0bLBKc" rel="noopener noreferrer" target="_blank">The Ghost of Rockschool by Belle and Sebastian</a>&nbsp;Poem: &nbsp;<a href="https://www.poetryfoundation.org/poems/144781/everyday-grace" rel="noopener noreferrer" target="_blank">Everyday Grace by Stella Nesanovich</a>&nbsp;Photo by <a href="https://unsplash.com/@rebepascual7?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer" target="_blank">Rebe Pascual</a> on <a href="https://unsplash.com/s/photos/thoughts?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer" target="_blank">Unsplash</a> If you enjoyed this "Teaching, a Song, and a Poem", please consider supporting the show by becoming a member of our Patreon community. You'll receive weekly ad-free episodes, exclusive post-show conversations, and a Teaching, Song, and a Poem every week. Your support allows us to keep doing what we do! Join our community at oneyoufeed.net/join

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

A Teaching, a Song, and a Poem - 3/13/21

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31078ad0-d885-4d56-aff1-aea00143f748/transcript

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.

In this episode, you will be able to:
Understand emotional neglect and notice the subtle signs of it in your life
Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
Enhance your emotional intelligence for more meaningful connections with others
Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships

To learn more, click here!

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
In this episode, you will be able to:
<ul>
<li>Understand emotional neglect and notice the subtle signs of it in your life</li>
<li>Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life</li>
<li>Enhance your emotional intelligence for more meaningful connections with others</li>
<li>Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress</li>
<li>Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-overcome-childhood-emotional-neglect/">click here</a>!

How to Overcome Childhood Emotional Neglect with Jonice Webb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b9f5f84-beb4-4182-97de-b1f800ae87e1/transcript

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.

In this episode, you will be able to:
Discover the surprising benefits of embracing an alcohol-free lifestyle
Uncover effective methods for breaking free from the mommy wine culture
Learn powerful strategies for conquering Dry January and beyond
Explore the profound impact of alcohol on mental wellness
Master the art of building a strong support system for a fulfilling life of sobriety

To learn more, click here!

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.
In this episode, you will be able to:
<ul>
<li>Discover the surprising benefits of embracing an alcohol-free lifestyle</li>
<li>Uncover effective methods for breaking free from the mommy wine culture</li>
<li>Learn powerful strategies for conquering Dry January and beyond</li>
<li>Explore the profound impact of alcohol on mental wellness</li>
<li>Master the art of building a strong support system for a fulfilling life of sobriety</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-learn-to-love-life-sober/">click here</a>!

How to Learn to Love Life Sober with Christy Osborne

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4c0f8a01-0fde-4b2a-aff4-b1f500c5dbcc/transcript

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.

In this episode, you will be able to:
Embrace life's challenges through spirituality and find inner strength
Learn to build a spiritual practice for a healthier and fulfilling lifestyle
Discover the importance of self-acceptance for personal growth and happiness
Uncover the role of mysticism in everyday life and tap into its transformative power.
Navigate grief and loss with spiritual insight, finding comfort and healing along the way

To learn more, click here!

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.
In this episode, you will be able to:
<ul>
<li>Embrace life's challenges through spirituality and find inner strength</li>
<li>Learn to build a spiritual practice for a healthier and fulfilling lifestyle</li>
<li>Discover the importance of self-acceptance for personal growth and happiness</li>
<li>Uncover the role of mysticism in everyday life and tap into its transformative power.</li>
<li>Navigate grief and loss with spiritual insight, finding comfort and healing along the way</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-the-sacredness-of-everyday-life/">click here</a>!

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/481949f2-efd3-4141-9bb3-b1f100b73840/transcript

A Teaching, a Song, and a Poem - 3/13/21

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